Info

In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
RSS Feed
In Your Right Mind with Monique Rhodes
2024
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March


2018
April


2016
March
February


All Episodes
Archives
Now displaying: 2022
Social Niceties 0
Nov 11, 2022
It’s helpful to be socially polite. But sometimes, don’t you just want to tell things as they are? A few days ago, I did, and it felt necessary. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Jumping To Conclusions 0
Nov 10, 2022
We are so good at jumping to conclusions. It's the way that our minds work. However, sometimes, we are absolutely wrong and hurt our relationships.
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Slow Your Roll 0
Nov 9, 2022
Friendships need time and consistency. It can be difficult for us to create both of those parameters in our modern world. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Staying Open 0
Nov 8, 2022
At the weekend, I was asked if I was to give one practice to someone to help them have a happier life, what would it be? I believe that staying open is the most powerful practice we can use to transform our lives. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Starting The Week 0
Nov 7, 2022
As we begin the week, if we get clear on our healthy priorities, we can have joy every day, even if we are busy. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Scratch That Itch 0
Nov 6, 2022
Most of us live as though we are trying to manage a mosquito bite we can’t reach. That’s a tiring way to be. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
I Can't Be Bothered With That Negative Emotion 0
Nov 5, 2022
You don’t have to feel stressed, anxious, angry, and all those emotions that cause you to suffer. Have a listen to this podcast as I explain why. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
The Great Connection 0
Nov 4, 2022
Why do we feel alone? Why do we suffer? There is a part of us that is longing for something more. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
The Price Of The Holidays 0
Nov 3, 2022
As we get closer to the holiday season many of you will be feeling the stress of all of the presents you need to buy. One of my students asked me if there was a way she could change her habits at this time. Here is my answer to her.
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
What We Pay Attention To 0
Nov 2, 2022
We may not realize it, but where we put our attention will determine the quality of our life.
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Am I Lucky? 0
Nov 1, 2022
As the people in my life are seeing where I am now living, a few are not so surprised. It’s important to understand that life is not so much down to luck as it is down to design. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
I Don't Stand Out 0
Oct 31, 2022
It can be easy to think that someone with a big ego is overly confident, loud, and overtly self-centered. What if someone who says I don’t stand out has a big ego too?
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Hearing Your Own Voice 0
Oct 30, 2022
I moved to Costa Rica a few days ago. When I was going through customs I had a pretty serious issue. It reminded me of how differently I manage these sorts of stressful situations. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Are You Five? 0
Oct 29, 2022
 I want to tell you a story about something that happened a few weeks ago that made me realise how important this question is. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Less Is More 0
Oct 28, 2022
It’s easy to get caught in the trap of believing that the more we have, the happier we will be. I have found it is the complete opposite.
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Looking At Each Other 0
Oct 27, 2022
Where are we looking? Usually at our phones. This dramatically affects the quality of our relationships, which also impacts our happiness.
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Customs Catastrophe 0
Oct 26, 2022
I moved to Costa Rica a few days ago. When I was going through customs I had a pretty serious issue. It reminded me of how differently I manage these sorts of stressful situations. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Balancing The Feminine 0
Oct 25, 2022
I see more and more that we are living in a world with an imbalance toward the masculine. This is displayed in our struggle with self-care. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Becoming Numb 0
Oct 24, 2022
We live in a time when it is becoming harder to feel compassion and empathy due to the inundation of suffering we are subjected to. Here’s a technique for opening your heart when it is needed. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Is It Luck? 0
Oct 23, 2022
Luck is something we can influence. It’s not a passive process but an active one. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
The Subtle Messages 0
Oct 22, 2022
Sometimes when we think we are helping people, we also hold them back. Sometimes what we think is love is more about us than about them. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
F.A.B. 0
Oct 21, 2022
What is F.A.B? It’s a way of getting what you want. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Taming The Elephant 0
Oct 20, 2022
Why is our mind like an elephant? Today I share a quote from an 8th century Indian philosopher to explain. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
The Antidote of Compassion 0
Oct 19, 2022
Why is compassion so crucial to our happiness? There is a direct link that I explain in the podcast today. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
The Mirror Of Others 0
Oct 18, 2022
When people trigger us, it can be easy to want to retreat into ourselves. But they are our gift if we can recognise the lessons. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
1 « Previous 1 2 3 4 5 6 7 Next » 15