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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: 2022
Seeds of Your Future 0
Oct 17, 2022
Why do bad things happen to good people and good things happen to bad people? There is a way I like to look at this that helps me to be a better person and have a better life. 
 
Click Here to see how happy you are. 
 
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Exchanging Yourself 0
Oct 16, 2022
A friend has someone in her life who is suffering. She is struggling to know how to help her. Here is what I suggested.  
 
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Being Prepared 0
Oct 15, 2022
None of us expected the covid crisis, and there was quite a range of experiences of how people managed in the most challenging time of the pandemic. How do we prepare ourselves for crises and difficulties? 
 
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Seeing The Stars 0
Oct 14, 2022
What can we do when we are hurting, when life feels difficult? We can remember the lesson of the stars. 
 
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The Question Flip 0
Oct 13, 2022
I had a question from someone whose husband was struggling with a quality he saw in her. To help her shift her mindset, I encouraged her to think about one question that would change how she related to others. 
 
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You Can Create Peace 0
Oct 12, 2022
Someone wrote to me lamenting about the state of the world. It can be easy to feel powerless, yet we are more powerful in creating peace than we realise. 
 
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Why Is My Brother So Angry? 0
Oct 11, 2022
I had a call from a friend struggling with her angry brother. What is causing his unhappiness is what causes unhappiness in many of us. The good news is that we can turn this unhappiness around. 
 
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A Magical Key 0
Oct 10, 2022
There is a magical key that allows us to have a happier life. Learning how to open this door makes life so much easier. 
 
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A Brave Life 0
Oct 9, 2022
What does it mean to have a brave life? Let me tell you what I think it means. 
 
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A Happy Mind 0
Oct 8, 2022
What does it mean to have a happy mind? How can we achieve it?
 
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Holding Tight 0
Oct 7, 2022
A student of mine has approached me with an issue with her husband. I can see that holding tight to him could now be a problem. 
 
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Life Is Beautiful 0
Oct 6, 2022
As life and all of the world's difficulties batter us, it can be easy to get unbalanced as to how magical and beautiful the world is. 
 
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Small Kindnesses 0
Oct 5, 2022
We often can fall into the belief that grand gestures are what make something count. The small, consistent acts build the fabric of our lives. 
 
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Restlessness 0
Oct 4, 2022
Often, when we sit down to do our meditation practice, we become restless. It could be tempting to either not practice at all or walk away from it. How can we deal with this restlessness? Why does it sometimes arise when we are meditating? 
 
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Mental Health Day 0
Oct 3, 2022
A mental health day sounds glorious. However, we have become so busy that when we think of taking one, it can be difficult even to know what to do with it. 
 
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Meditating Anywhere 0
Oct 2, 2022
If you want to reduce your stress and anxiety quickly, you can use a couple of quick techniques. In today’s podcast, I share them with you. 
 
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In This Very Moment 0
Oct 1, 2022
Life is just a series of moments strung together. And in this very moment, everything can change. 
 
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Enough 0
Sep 30, 2022
I was coaching one of my students the other week about being enough. I think this is a lesson for us all. 
 
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A Peaceful Heart 0
Sep 29, 2022
If you want a peaceful world, it has to start with you. But how can we find peace when events and people hurt us? 
 
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It's Good To Be Back 0
Sep 28, 2022
After one year and nine months, I landed in LA again. It feels good to be back in the world. 
 
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It's Good To Be Back 0
Sep 28, 2022
After one year and nine months, I landed in LA again. It feels good to be back in the world. 
 
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It's Good To Be Back 0
Sep 28, 2022
After one year and nine months, I landed in LA again. It feels good to be back in the world. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
It's Good To Be Back 0
Sep 28, 2022
After one year and nine months, I landed in LA again. It feels good to be back in the world. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
You Can't Control The Rain 0
Sep 27, 2022
It’s not possible to control the rain. However, there are choices in the way you respond to it. 
 
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The Leap 0
Sep 26, 2022
Today, I’ve taken the leap. It’s time for the next phase and stage of my life. 
 
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