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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: 2022
Immediate Generosity 0
Sep 25, 2022
Acts of generosity help in our quest to have a happier life. Here is a strategy that might help you as you aspire to be more generous. 
 
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How To Find Peace 0
Sep 24, 2022
Today I want to share a quote with you that is a wonderful reminder of the importance of finding peace within. 
 
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The Greatest Abandonment 0
Sep 23, 2022
I’ve realised that most people, to some degree, are afraid of abandonment. This can cause many problems, as we try our best to avoid it.   
 
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How To Do Hard Things 0
Sep 22, 2022
Hard things are by their nature hard. However, you may not know that there is actually a formula you can use to get your mindset clear to make hard things easier. 
 
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Identifying Your Emotions 0
Sep 21, 2022
Why is it so crucial to your happiness to learn to identify your emotions? 
 
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Moving Out Of Victimhood 0
Sep 20, 2022
One of the most powerless places we can find ourselves is when we sit in the role of the victim. Learning how to move out of this role is essential. 
 
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Always Being Nice 0
Sep 19, 2022
On this historic day, the day of the funeral of Queen Elizabeth II, an element of her life may be an inspiration for us. 
 
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When Someone Is Unkind 0
Sep 18, 2022
It’s never easy when we feel that someone has been unkind to us. How do we manage it?
 
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Leaves In The Wind 0
Sep 17, 2022
It’s easy to get lost in stories and feelings. These can easily get stirred up, like leaves in the wind. 
 
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You Are The Sky 0
Sep 16, 2022
Someone sent me a quote about us being the sky and asked me to explain what it means. It's a beautiful quote with a beautiful meaning. 
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Selective Sharing 0
Sep 15, 2022
Today I answer a question about how much to share from someone who got hurt sharing something meaningful with her sister. 
 
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The Norwegian Team 0
Sep 14, 2022
Most of us are afraid of failure. And yet, if we reframe our relationship with it, what we perceive as failure can become the fuel for us to have a better life. 
 
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How To Stop The Spiral 0
Sep 13, 2022
It’s not an easy time in the world right now. How can we stop from spiraling into despair?
 
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Who Is Right? 0
Sep 12, 2022
I was in an Uber a few days ago with a man who was adamant he knew the one true path. I always find that perspective intriguing. 
 
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Learn To Fly 0
Sep 11, 2022
Last weekend I watched a 12-year-old kid walk on stage and rock Wembley Stadium. It’s a lesson to us all about courage. 
 
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A Life Of Service 0
Sep 10, 2022
It’s been a day of listening to so many tributes for Queen Elizabeth. It’s got me thinking of one aspect that makes this time so profound.
 
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Is It A Sad Day? 0
Sep 9, 2022
The world is in mourning today at the passing of Queen Elizabeth. But is it really a sad day?
 
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Collective Outrage 0
Sep 8, 2022
We are living in a world of collective outrage. It can lead us to miss the facts of a situation. 
 
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Honestly Speaking 0
Sep 7, 2022
How do we know whether or not we should be honest? There is one measure that can help us decide. 
 
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Going Big 0
Sep 6, 2022
How can we make an impact in a world where going big seems to be what is expected of us?
 
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Blessings 0
Sep 5, 2022
Blessings are available to us all. What does that mean, and how can we access them?
 
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Loving Awareness 0
Sep 4, 2022
What is loving awareness and why is it so important?
 
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Our Insanity 0
Sep 3, 2022
We have to change. Time is running out. 
 
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The Balance 0
Sep 2, 2022

I met a woman some years ago who was an extraordinary meditator. However, a part of her that she had not developed helped me understand the importance of balance. 

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Asking To Help 0
Sep 1, 2022
Sometimes, when someone is struggling and we ask what we can do to help, they may not be able to give us a clear answer.  Let me explain to you why. 
 
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