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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: 2023
Why Doing Things You Love Is So Important 0
Dec 6, 2023
If you want to be happier it's crucial to engage in activities that you truly enjoy, rather than solely focusing on tasks that serve a practical or productive purpose.
 
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How The “Average” Person Wins 0
Dec 4, 2023
Have you ever wondered why often people who appeared “average” at school have ended up going on to do well? I may well have the answer for you. 
 
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Striving and Settling 0
Dec 1, 2023
Sometimes, when our lives don’t look the way we want them to, we can realize that we have settled. How can we ensure that we get what we really want in life?
 
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The Joy Of Celebrating 0
Nov 29, 2023
There is a powerful and easy way to increase your happiness. I want to share it with you and explain how to practice it. 
 
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The Small Ginger Cat 0
Nov 27, 2023
Today I want to tell you the beautiful story of the small ginger cat. I think you might find him inspiring as an example of how to live. 
 
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Saying No To Yourself 0
Nov 24, 2023
Learning to say no is about managing life - your life. Sometimes it’s you that you need to say no to. 
 
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Thanksgiving Thankfulness 0
Nov 22, 2023
It’s almost Thanksgiving, and even though I am not from the USA, I love any excuse for gratitude. So today I have some suggestions as to how you can enhance your Thanksgiving meal with friends and family. 
 
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Happiness is Here 0
Nov 20, 2023
Happiness is not a distant treasure to be chased through life changes; it is present in the familiar and the immediate. Today I discuss how to find a sustainable, present happiness that doesn't hinge on the 'next big thing'.
 
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Interruption Angst 0
Nov 17, 2023
Being interrupted in a conversation can be very stressful. Sometimes, we are the interrupters. And sometimes we need to interrupt. In today's podcast, I talk about how we can manage all three of these situations. 
 
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Managing Expectations 0
Nov 15, 2023
How can you give your all to your endeavors while also letting go of attachment to the results? Mastering this can significantly increase your happiness.
 
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Supporting With Boundaries 0
Nov 13, 2023
When someone we love is in emotional pain how can we support them and ensure we take care of ourselves as well? In today’s podcast, I respond to a student whose partner is struggling and taking some of his frustrations out on her. 
 
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Loving Your Body 0
Nov 10, 2023
We live in an era that constantly inundates us with unattainable standards of beauty, making it challenging to embrace and accept our natural appearance. Today, I aim to address the various factors that contribute to our difficulties in coming to terms with where our bodies are at.
 
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Why Focussing On Fun Transforms Difficulties 0
Nov 8, 2023
The way we mentally approach challenging tasks can redefine our experience of them. By choosing to focus on the fun parts, we unlock a more enjoyable and often more successful way of working through challenges.
 
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Turning The Ordinary Into The Extraordinary 0
Nov 6, 2023
Our daily routines, often turn into mundane tasks. And it can be hard to keep them up. However, there is a way to turn them into a foundation of a happy life, if we know how. 
 
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How Self Esteem Affects Our Relationships 0
Nov 3, 2023
There is an intrinsic link between your self-esteem and the quality of your relationships. This is why self-love is so important in all areas of your happiness. 
 
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Making Uncertain Decisions 0
Nov 1, 2023
None of us know what the future will bring. However, within that uncertainty, knowing what decisions are best for us can be difficult. The question I was asked was how can we make those decisions. 
 
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The Healing Power of Presence 0
Oct 30, 2023

We often feel that when people are having a difficult time, we must fix things for them. Often, it’s just our presence that is needed.

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The Value Of Overcoming Challenges 0
Oct 27, 2023

Embracing challenges and doing hard things fosters resilience and cultivates a strong sense of competence and self-efficacy. It’s a vital skill to learn, not only for ourselves, but also to teach our children.

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I'm Overwhelmed. What Do I Do? 0
Oct 25, 2023
We all know the feeling of being overwhelmed. However, there is a way through when we feel this way, and if you learn it overwhelm will become something that you no longer need to deal with.  
 
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Less About Me, More About We 0
Oct 23, 2023
Ready to make a real change? Learn how taking focus off yourself can lead to a happier, more connected life where you appreciate each moment more fully.
 
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Our Earth Is Round 0
Oct 20, 2023

In today’s podcast, I use a quote from poet and teacher June Jordan which poetically emphasizes the idea that our perspectives are deeply personal and subjective, shaped by our unique positions in life, and both diverse viewpoints can coexist validly.

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How Can We Talk About This War? 0
Oct 18, 2023
Many of you are directly affected by the war in the Middle East. And many are affected by the news coming from the conflict. I want to address it today. 
 
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Why Self-Talk Can Be A Barrier To Growth 0
Oct 16, 2023
Our minds constantly recreate the external world internally, providing a false sense of control. However, by stepping back and observing this inner dialogue without judgment, we can unlock deeper self-awareness and embrace the raw, unfiltered beauty of the present moment.
 
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The Role of Self-Talk 0
Oct 13, 2023
Why do we talk with ourselves? What is that voice in our head trying to achieve? This voice has a very specific role and if we are able to be in charge of it, this voice can change our whole experience of our lives. 
 
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Addressing Persistent Thoughts Linked to Tangible Realities 0
Oct 11, 2023
I received a question from one of my students about how to work with thoughts that are related to physical illness or even grief. It’s a great question, and I hope this podcast will clarify how we can do this. 
 
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