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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: 2023
Dec 29, 2023

Have you ever stopped to think about how limited our perception of reality is? It's fascinating to consider that what we perceive as reality is simply what our minds are capable of processing. I want to take a moment to explore this idea and expand our understanding of the world around us.

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Dec 27, 2023
If you're looking for a thought-provoking question that can help you deepen your understanding of yourself, then listen up.  I delve into the powerful and revealing question of "Who am I?" and explore how it can impact your life. 
 
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Dec 22, 2023
Today I sit down with Seth Porges, co-author of 'Our Polyvagal World.' Join us as we delve into the groundbreaking concepts presented in his book, co-written with his father, which offers a transformative look at the polyvagal theory and its profound impact on understanding human emotions and behavior. Seth, with his engaging storytelling and in-depth knowledge, unravels how our nervous system plays a pivotal role in shaping our interactions and emotional experiences. Whether you're a mental health professional, a student of psychology, or simply intrigued by the intricate workings of the human mind, this conversation promises to enlighten and inspire.
 
If you're interested in checking out Our Polyvagal World, you can find it on Amazon through my affiliate link here. As an Amazon Associate, I earn from qualifying purchases. This means that if you decide to buy the book through my link, I'll receive a small commission at no extra cost to you. This helps support my work and allows me to continue bringing great content to you.
 
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Dec 20, 2023
Most people are unaware of the out-of-control roommate within them and the chaos it creates in their lives. You may not have thought you were a landlord, but you are. 
 
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Dec 18, 2023
Do you ever find yourself feeling overwhelmed by the problems in your life? We all do sometimes. But what if there was a powerful technique that could help you create some distance between yourself and those issues? In my latest podcast, we explore this technique and how it can transform your perspective. 
 
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Dec 15, 2023
In today’s podcast l discuss a new problem-solving approach and explore the power of introspection over action to gain a deeper understanding of yourself in the face of life's challenges.
 
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Dec 13, 2023
In Western society, it's often easy to fall into the trap of believing that we are the most important thing in the world and that everything revolves around us. However, this kind of thinking can lead to a sense of emptiness and unfulfillment. Instead, there are other keys to finding lasting peace and happiness that involve looking beyond ourselves and our immediate surroundings.
 
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Dec 11, 2023
In today’s podcast, I explore the intriguing findings of Timothy Wilson's study on solitude and discover why we often struggle to be alone with our thoughts.
 
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Dec 8, 2023
Today, I explore how an open, eager, and unbiased mind can deepen our understanding of life and each other. 
 
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Dec 6, 2023
If you want to be happier it's crucial to engage in activities that you truly enjoy, rather than solely focusing on tasks that serve a practical or productive purpose.
 
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Dec 4, 2023
Have you ever wondered why often people who appeared “average” at school have ended up going on to do well? I may well have the answer for you. 
 
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Dec 1, 2023
Sometimes, when our lives don’t look the way we want them to, we can realize that we have settled. How can we ensure that we get what we really want in life?
 
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Nov 29, 2023
There is a powerful and easy way to increase your happiness. I want to share it with you and explain how to practice it. 
 
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Nov 27, 2023
Today I want to tell you the beautiful story of the small ginger cat. I think you might find him inspiring as an example of how to live. 
 
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Nov 24, 2023
Learning to say no is about managing life - your life. Sometimes it’s you that you need to say no to. 
 
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Nov 22, 2023
It’s almost Thanksgiving, and even though I am not from the USA, I love any excuse for gratitude. So today I have some suggestions as to how you can enhance your Thanksgiving meal with friends and family. 
 
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Nov 20, 2023
Happiness is not a distant treasure to be chased through life changes; it is present in the familiar and the immediate. Today I discuss how to find a sustainable, present happiness that doesn't hinge on the 'next big thing'.
 
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Nov 17, 2023
Being interrupted in a conversation can be very stressful. Sometimes, we are the interrupters. And sometimes we need to interrupt. In today's podcast, I talk about how we can manage all three of these situations. 
 
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Nov 15, 2023
How can you give your all to your endeavors while also letting go of attachment to the results? Mastering this can significantly increase your happiness.
 
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Nov 13, 2023
When someone we love is in emotional pain how can we support them and ensure we take care of ourselves as well? In today’s podcast, I respond to a student whose partner is struggling and taking some of his frustrations out on her. 
 
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Nov 10, 2023
We live in an era that constantly inundates us with unattainable standards of beauty, making it challenging to embrace and accept our natural appearance. Today, I aim to address the various factors that contribute to our difficulties in coming to terms with where our bodies are at.
 
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Nov 8, 2023
The way we mentally approach challenging tasks can redefine our experience of them. By choosing to focus on the fun parts, we unlock a more enjoyable and often more successful way of working through challenges.
 
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Nov 6, 2023
Our daily routines, often turn into mundane tasks. And it can be hard to keep them up. However, there is a way to turn them into a foundation of a happy life, if we know how. 
 
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Nov 3, 2023
There is an intrinsic link between your self-esteem and the quality of your relationships. This is why self-love is so important in all areas of your happiness. 
 
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Nov 1, 2023
None of us know what the future will bring. However, within that uncertainty, knowing what decisions are best for us can be difficult. The question I was asked was how can we make those decisions. 
 
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