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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: January, 2023
The Motivation Behind Our Actions Part I 0
Jan 31, 2023
What if our actions were only fundamentally motivated by 2 things? I imagine it would lead us to question how in charge we are of our lives. 
 
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What Do I Do With My Anger 0
Jan 30, 2023
I received a message from one of my students who is upset with someone in her family. She asked me how to cope with her anger. 
 
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Working With Grief 0
Jan 29, 2023
Grief can be tricky because it goes on a lot longer than other emotions. Here are some thoughts on how to work with it. 
 
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The Couple In The Gas Station 0
Jan 28, 2023
What do we do when someone asks us for money, and we know it’s a scam? One of my students outlines a confusing scenario and wonders what she could have done. 
 
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There Are Limits To Loving People 0
Jan 27, 2023
In a podcast the other day called Where Are You Holding Back I talked about the limits of our love. And I received a great question about this. 
 
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Abandon Hope 0
Jan 26, 2023
We are addicted to hope as a way to try and alleviate our suffering. What if we looked at the ways we struggle a little differently? 
 
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The Clear Lake 0
Jan 25, 2023
It can change our whole day when we get stirred up and triggered. It doesn’t need to be that way.
 
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Refraining 0
Jan 24, 2023
When we have impulsive behaviours, how can we slow them down? I have a technique that could change your life. 
 
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Dealing With Aggression 0
Jan 23, 2023
We are dealing with aggression daily. It comes to us from all angles. It’s a part of our modern life that we might want to address in ourselves. 
 
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Thinking 0
Jan 22, 2023

What if your thoughts weren’t problems to fix, but clouds simply passing through the sky of your mind?

In this episode, I explore the true purpose of meditation—and why it isn’t about stopping your thoughts, but learning to relate to them differently. Through simple metaphors and practical insight, I’ll show you how to let go of judgment, stay present, and create space for a calmer, clearer mind.

Where Are You Holding Back 0
Jan 21, 2023
Life is easier when we can start to see where we are shutting down. We then have the opportunity to change it. 
 
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We Always Think We Know 0
Jan 20, 2023
I’ve had two people come to me in the last few months, sure they knew what was about to happen. And both of them were wrong. 
 
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Can I Be Less Harmful? 0
Jan 19, 2023
Most of us harm others without realising it. The reason is that we unconsciously believe that some people deserve our care and love more than others. 
 
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We Suffer The Same 0
Jan 18, 2023
I’ve been reading Prince Harry’s book, Spare. Reading it evokes deep compassion in me. 
 
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Everyone Is The Same 0
Jan 17, 2023
It can be challenging to see our similarities if people have different life circumstances. However, fundamentally we are all the same. 
 
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Your Mind Is Completely Flexible 0
Jan 16, 2023
We are brainwashed. It’s time to take control of that brainwashing. 
 
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It Cuts Both Ways 0
Jan 15, 2023
Gratitude is a powerful practice that can change your happiness levels very quickly. However, just as easily, we can accidentally bring our happiness levels down. 
 
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I Am Ostracised From My Family 0
Jan 14, 2023
Sometimes it’s hard to imagine the pain people experience due to being ostracised by their families, often in the name of Christianity. We must be aware of the pain so many people go through so we can be there to support them. That’s what Jesus would do. 
 
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Running From Discomfort Part V 0
Jan 13, 2023
In this final part, we look at the third way we can manage feelings of discomfort. 
 
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Running From Discomfort Part IV 0
Jan 12, 2023
When I was a child, I remember being in wonder at the beauty of peacocks. They held magical and mystical energy for me. In time I learned how powerful they are at transformation. 
 
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Running From Discomfort Part III 0
Jan 11, 2023

What if your resistance to pain is also blocking your joy?

In this episode, I explore how running from discomfort keeps us disconnected from our own aliveness. You’ll learn a simple but powerful practice for staying present with difficult emotions—without judgment, without stories, and without fear. When we stop running and meet our discomfort with compassion, something extraordinary happens: the very pain we’ve avoided begins to dissolve, revealing peace and freedom underneath.

Running From Discomfort Part II 0
Jan 10, 2023
In this second part, I encourage you to look into this place we consistently run away from. 
 
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Running From Discomfort 0
Jan 9, 2023

This is the first part in a series about how we habitually deal with discomfort. If we can get comfortable with it, that is the difference between surfing the waves and drowning in the ocean.

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Your Favourite TV Series 0
Jan 8, 2023
I can guess what your favourite TV series is without even asking you. It’s mine as well.
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It Can End With You 0
Jan 7, 2023
You are not responsible for the pain that you experienced as a child. However, there is something you are responsible for. 
 
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