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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: February, 2023
Hiding in the Himalayas 0
Feb 28, 2023
It can be tempting to think that life would be easier if we could just get some time away from everyone. On some level, it's true. But in the long term, we need others for our personal growth. 
 
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Social Diversity 0
Feb 27, 2023
When it comes to friendships and social connections a new study says that social diversity is the key. 
 
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For Granted 0
Feb 26, 2023
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.
 
There is so much we take for granted. It's powerful when we stop and realise this.
 
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I Eat When I Eat 0
Feb 25, 2023
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.
 
Today I tell an ancient story to help you see the importance of being present.
 
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The Magic of Emotions 0
Feb 24, 2023
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.
 
Emotions are an integral part of being human. We all experience them, and we all want to be able to understand and express them—not just to others but also within ourselves. And while emotions can be difficult to understand, they can also be a source of great joy and healing. They aren't always logical or rational, which makes them hard to explain to others. Understanding your emotions is a skill that can be learned with practice and attention. You can learn to recognize your own emotions and understand them better, which will help you manage them more effectively. Emotions are an integral part of being human; they're what make us feel alive! But sometimes, we get caught up in difficult feelings that don't serve us well--and learning how to work through those feelings can feel like an impossible task. In today’s episode, we will discuss facing your emotions.
 
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Aches and Pains 0
Feb 23, 2023
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.
 
One of my students wrote that she has many aches and pains when she sits down to do her meditation practice. How wonderful!
 
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If you like this podcast, we would love you to give a review. Here is how you do it.
Making Connections Through Complaining 0
Feb 22, 2023
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.
 
As humans, complaining is a way for us to release tension and bond with others. It can also be a form of venting frustration or connecting with others who share in your feelings. But does complaining make you feel better? It's a way to let off steam, and that's fine, but does it help you feel better in the long run? In today’s episode, we will discuss a new way to connect with ours.
 
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How Friendships Affect Stress 0
Feb 21, 2023
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.
 
As you may know, stress is a constant in life. Whether it's work, family obligations, or other factors, we all experience stress from time to time. But how do friendships affect our stress levels? How does friendship affect our brains?
When we’re stressed, the last thing we want to do is be around other people. We just want to be left alone in our quiet rooms with a tub of ice cream, right? Wrong! Stress can make you feel overwhelmed, depressed, and anxious. Friendships are an important aspect of our lives that can help us cope with stress and make us feel good about ourselves. When we have a stressful event, our friends can provide comfort and support. They can also help us to cope with the everyday stress of life, or even just make us laugh when we're feeling down. Let's take a closer look at the science of friendship and stress.
 
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Immense Gratitude 0
Feb 20, 2023
Today is a message of thanks from me to you as I recover from covid and the passing of my dear friend. 
 
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Letting Go Of The Past 0
Feb 19, 2023
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.
 
Leaving your past behind can be one of the hardest things to do. Some of us constantly relive our past trying to pinpoint what we could have done differently to lessen the pain we are facing now. Many people struggle with letting go of anger, guilt, and resentment due to past experiences. So the question is, how do we let go of the past? Many don’t realize our brains don’t remember past events exactly how they occur, and what we remember about our past is our subjective view. Learning to forgive yourself and/or others can be challenging. However, when we let go of our past, we make space for greater things to make their way into our life. This episode is about how we perceive the past, but most importantly how to let the past be the past.
 
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Rebounding After Facing Rejection 0
Feb 18, 2023
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.
 
Rejection is probably one of the most painful feelings you could ever feel. I am sure we can all agree that it feels like a punch in the gut, but you can learn to deal with rejection and bounce back. Rebounding after facing rejection is a skill worth mastering. When facing rejection, one should focus on the lessons learned and keep moving forward. Don’t get discouraged.
Regardless of one's stature, we have all experienced rejection at some point or another and sometimes we don’t even know why. Whether it is in our place of work or in our personal lives, rejection is something we never want to experience and can be hard for us to process. In this episode, you'll find out why it's important to bounce back and how you can turn rejection into redirection.
 
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A Reflection On Depression 0
Feb 17, 2023
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.

This podcast is about coping with negative emotions and thoughts. However, it also discusses depression. It is in response to a question. I hope it is helpful.

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Will Power Versus Won’t Power 0
Feb 16, 2023
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.
 
I watched the Academy Awards. I was hoping to delight in honouring only the 3rd female director to win an Oscar. Instead, it was a lesson in toxic masculinity.
 
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Everything Will Be Alright: Manifesting Reality With Your Thoughts 0
Feb 15, 2023

Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.

You are the creator of your reality. You have the ability to manifest what you want in life by focusing on it, just like a magnet attracts metal. It's hard to believe that everything is going to be alright when you're having a bad day. You may feel like the world is falling apart around you, and all your problems are too big for anyone else to solve. Everything will work out, you will be okay. It is important to remember, the sun will rise tomorrow, and you'll see that everything is going to be okay. You will get through this. There is a light at the end of your tunnel, and it will be alright in the end--you just have to keep moving forward. In this episode, we will discuss how changing our perspective on obstacles we encounter can determine the outcome.

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Inside Your Heart 0
Feb 14, 2023
My friend Michael passed away this weekend. I wanted to tell you a little about him and share with you something we made together.
 
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Just Like Me You're Not Alone 0
Feb 13, 2023
We put a lot of pressure on ourselves, and we hold a lot of fears. I want you to know that you’re not alone in those pressures and those fears. 
 
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A Challenging Question Follow Up 0
Feb 12, 2023
Last week I made a podcast called A Challenging Question. Something has come up for me with the replies I have received so I would like to clarify it in today’s podcast. Make sure you listen to the original podcast first so that this makes sense.
 
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Outer And Inner Obstacles 0
Feb 11, 2023
One of my students was having issues in her relationship. It was vital for us to look at what was going on from an outer and inner level. 
 
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Is He The Love Of My Life? 0
Feb 10, 2023
After my podcast yesterday, I received a question from one of my students about how this plays out in relationships. It reminds me of a young hitchhiker I picked up 3 weeks ago. 
 
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She Has Not Come To See Me 0
Feb 9, 2023
I had a session the other day with a client upset that her friend was in town and had not come to see her. These little upsets are something we all deal with throughout our lives. I want to explain to you how I worked with her. 
 
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How To Make Friends Part III 0
Feb 8, 2023
In this final part, I would like you to consider a vital element that has changed our friendships. 
 
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How To Make Friends Part II 0
Feb 7, 2023
In this second part, we look at what we can do to bring more friends into our lives. 
 
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How To Make Friends Part I 0
Feb 6, 2023
We are struggling with our friendships. Statistically, over the past decade, the amount of time we spend with close friends has plummeted. And yet it is vital to our mental wellness. 
 
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Amnesia 0
Feb 5, 2023
I’ve always been fascinated with people who wake up and don't know who they are. In some ways, we are all living like this. 
 
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Love Is In The Air 0
Feb 4, 2023
I want to teach you today how to live an incredible life. It’s all at your fingertips with one insight. 
 
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