A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized lessons how to reach your potential and become happier.
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I want to present something we’ve been working on in a slightly different way. It’s through a question that might take some of the heat out of your grievances with other people. I’m curious to hear what you think.
Today I go a little deeper and explain the 8 elements that create suffering for us. Once we become conscious of these, we can see how tied we are to them.