Info

In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
RSS Feed
In Your Right Mind with Monique Rhodes
2024
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March


2018
April


2016
March
February


All Episodes
Archives
Now displaying: March, 2023
Mar 31, 2023

So we are going to go a little deeper into this topic of our lives one day ending and look at the 3 approaches to it. This podcast is relevant and contemplative for whatever stage you are in life.

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 30, 2023

Here’s our final part in this series of middle age regrets. I hope you enjoy this. 

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 29, 2023

Let’s see what else the top regrets of middle age are.

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 28, 2023

Looking at people’s regrets in middle age gives us a lot to work with on how to live well. Let’s dive in. 

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 27, 2023
In 2009 a blog post came out from a palliative care nurse about the top 5 regrets of the dying. The list is very inspiring to me and today I want to talk with you about it. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 26, 2023

Let’s look at how facing the one thing we probably won’t be an exception to can help us be happier. 

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 25, 2023

I think that deep down, we all have an unconscious hope that, in one area of our life, we will be the exception. 

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 24, 2023

What does it mean to accept and embrace all of the different emotions and experiences that come our way? The Guesthouse gives us some insight. 

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 23, 2023

We tend to look at life through the lens of good and bad experiences. But what if qualifying our experiences is not that simple?

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 22, 2023
What happens when there is a crisis? Usually, we panic and drown in the fears in our minds. However, we can have a very different experience by leaning into our meditation practice. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 21, 2023

Many of you will know that I was rushed to the hospital a few days ago with a life-threatening situation. I’m back home and wanted to give you an update and reflections. 

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 20, 2023
Monique is back from New Zealand but she was rushed to the hospital due to a post-Covid sickness. She needs some time to rest and recover. This podcast episode is one of the most loved podcasts in the last couple of years.
 
Why do I see courage as one of the essential qualities for you to nurture in yourself?
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 19, 2023
Monique is back from New Zealand but she was rushed to the hospital due to a post-Covid sickness. She needs some time to rest and recover. This podcast episode is one of the most loved podcasts in the last couple of years.
 
It can be challenging for us when we come up against the ignorance of others. How do we cope? And today's podcast, I answer a question about this from one of my students.
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 18, 2023
Monique is back from New Zealand but she was rushed to the hospital due to a post-Covid sickness. She needs some time to rest and recover. This podcast episode is one of the most loved podcasts in the last couple of years.
 
I have two types of students. They get two very different results. Today I explain what those differences are.
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
 
Mar 17, 2023
Monique is back from New Zealand but she was rushed to the hospital due to a post-Covid sickness. She needs some time to rest and recover. This podcast episode is one of the most loved podcasts in the last couple of years.
 

It can be easy to get crippled in indecision. I think I get through life quite quickly because I make decisions fast. If you struggle with making decisions or would like some tips to make decisions faster, you might find this podcast has some great strategies for you.

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 16, 2023

Monique just got back from New Zealand but she was rushed to the hospital due to a sickness believed to be an aftermath of her recent Covid infection. This has been one of the most loved podcasts in the last couple of years.

You might not believe me if I told you that trees were a partial cure for loneliness. But it's true! Science is showing it makes a big difference. 

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 15, 2023
Our interpersonal relationships are in decline, I feel. It is difficult for us to be present with one another. We struggle not to feel pressured to be perfect. And yet, these relationships are a key to a happier life. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 14, 2023
How can we love without attachment? It's difficult for us to see that love and attachment are opposing. I answered a question about this from one of my students today.
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 13, 2023
In this final episode, we look at the “feel good” part of coming alive. This is my favourite piece of the puzzle. As we look at becoming more alive, two daily practices can make a massive difference in how we feel. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 12, 2023
As we look at becoming more alive, two daily practices can make a huge difference to how we feel. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 11, 2023
As we look at bringing our lives back to life, there is something important that we can contemplate. It can be the key to restoring joy in your daily life. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 10, 2023
These last few years have caused many people to feel drained and unable to enjoy life. There might be a feeling of dullness or burnout. This series is designed to help you feel more alive in your daily life.
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 9, 2023
When we have difficulties with another person, one of the first things we tend to do is protect ourselves. This usually isn't the smartest strategy. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 8, 2023
I want to tell you about one of my students who had something so disappointing happen. And together, we looked at this disappointment and found a different way to relate to it. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mar 7, 2023
Imagine if people accepted us just as we are. The relief would be huge, and the need to be enough so we can be loved would settle down. And hopefully, we would become more accepting of how others are too. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
1 2 Next »