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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: March, 2023
A Simple Life 0
Mar 6, 2023
As the years of my life pass, it becomes more apparent that a simple life brings me the most happiness. This can be hard to see when we live in a world where chasing more is the cultural norm. 
 
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Seeing Your Good Heart 0
Mar 5, 2023
It is said that not recognising our good heart is like being hungry and homeless and sleeping on a big pile of treasure. What a difference it makes when we can see our goodness.
 
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My Sister Drives Me Crazy 0
Mar 4, 2023
If your sister is driving you crazy, one of the most powerful things you can do is look at your habitual response to her and change it up. This is what one of my friends is struggling with.
 
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I Don't Understand My Thoughts 0
Mar 3, 2023
Today I answer a question about how our thoughts and emotions are a natural part of our mind and how we can work differently, so they don’t cause us problems.
 
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Active Laziness 0
Mar 2, 2023
When I was a child, the teachers at my school said I was lazy. I wasn't. I was bored. Many people fear the stigma of laziness. And due to this, our lives are on an endless loop of activity.
 
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Your Mind Is Empty 0
Mar 1, 2023
Every second of every day, cells in our bodies are changing. Neurons in our brains are dying. Facial expressions are changing. And yet we cling to the belief that our experience is permanent.
 
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