When we practice meditation one of the most important benefits is that it develops wisdom and insight within us. But what does that actually mean?

Living in a time when meditation has become popularised, it can be easy for us to think that meditation is something new. So I thought it could be helpful to get a little bit of insight into the history of meditation.

Today I want to share a quote with you. I think this quote is compelling to help us understand why it is vital to challenge our beliefs. 

As we age, our memory declines. However, this is not inevitable. How can we look after our memory as we get older?

 Today is my birthday. I know you always like to know what special rituals or reflections I do on important days. So let me share with you what I contemplate on my birthday. 

Who doesn't love a rainbow? They're always exciting for me. They are such a great reminder of the magic of how we see things.

Creativity is a powerful way to feel good. What is it, how does it make you feel better, and what are some ideas for being more creative in your day? Let me tell you in this podcast.

One of my students wrote me a series of questions about emotional intelligence. I answer them in today’s podcast. 

Today I answer a question from one of my students who are struggling with a lack of self-confidence. This is a concern for many of you, so I want to address it today. 

Whenever we are going through difficult circumstances, whether it is a breakup or something else happening in our lives, we need to be able to consciously work with ourselves so that we don't drown in the difficulties of the experience.

I want you to think of something you would like to achieve. And then listen to this podcast and see what happens when you apply this 3 step formula to anything you are setting your mind to. 

Click Here to see how happy you are. 

Celebrating the success of others is a powerful and positive action with many benefits for the person giving the celebratory support.

One of my students has written, concerned about how out of control her emotions are. Let’s look at a technique for working with these emotions differently.

I had a new habit that I wanted to begin, and I realised that the most challenging part was getting started.

For some of us, making decisions comes easily, and for others, it’s almost torturous. I answered a question today from one of my students who is struggling to make decisions.

It can be easy to fall into the trap of wanting more. But today, I want to remind you of a way that you can look at your life that will instantly help you to feel better about it, no matter how imperfect it is.