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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: April, 2023
Apr 30, 2023

When we practice meditation one of the most important benefits is that it develops wisdom and insight within us. But what does that actually mean?

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Apr 29, 2023

Living in a time when meditation has become popularised, it can be easy for us to think that meditation is something new. So I thought it could be helpful to get a little bit of insight into the history of meditation.

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Apr 28, 2023

Today I want to share a quote with you. I think this quote is compelling to help us understand why it is vital to challenge our beliefs. 

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Apr 27, 2023

As we age, our memory declines. However, this is not inevitable. How can we look after our memory as we get older?

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Apr 26, 2023
It is often said that to receive, one must give. This concept has a certain conditionality to it. I wonder if we can look at this a little differently.
 
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Apr 25, 2023

 Today is my birthday. I know you always like to know what special rituals or reflections I do on important days. So let me share with you what I contemplate on my birthday. 

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Apr 24, 2023
What does it mean to have an open heart, and why will it enable my life to be happier?
 
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Apr 23, 2023

Who doesn't love a rainbow? They're always exciting for me. They are such a great reminder of the magic of how we see things.

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Apr 22, 2023

Creativity is a powerful way to feel good. What is it, how does it make you feel better, and what are some ideas for being more creative in your day? Let me tell you in this podcast.

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Apr 21, 2023

One of my students wrote me a series of questions about emotional intelligence. I answer them in today’s podcast. 

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Apr 20, 2023

Today I answer a question from one of my students who are struggling with a lack of self-confidence. This is a concern for many of you, so I want to address it today. 

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Apr 19, 2023

Whenever we are going through difficult circumstances, whether it is a breakup or something else happening in our lives, we need to be able to consciously work with ourselves so that we don't drown in the difficulties of the experience.

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Apr 18, 2023

I want you to think of something you would like to achieve. And then listen to this podcast and see what happens when you apply this 3 step formula to anything you are setting your mind to. 

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Apr 17, 2023

Celebrating the success of others is a powerful and positive action with many benefits for the person giving the celebratory support.

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Apr 16, 2023

One of my students has written, concerned about how out of control her emotions are. Let’s look at a technique for working with these emotions differently.

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Apr 15, 2023

I had a new habit that I wanted to begin, and I realised that the most challenging part was getting started.

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Apr 14, 2023

For some of us, making decisions comes easily, and for others, it’s almost torturous. I answered a question today from one of my students who is struggling to make decisions.

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Apr 13, 2023

It can be easy to fall into the trap of wanting more. But today, I want to remind you of a way that you can look at your life that will instantly help you to feel better about it, no matter how imperfect it is.

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Apr 12, 2023
One of my students had an issue where her sister had let her down. She struggled to manage her annoyance and anger at her sister. 
 
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Apr 11, 2023
It can be hard not to feel self-important in life. We live in a world that is obsessed with self-importance. However, it can have a direct correlation with our unhappiness. 
 
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Apr 10, 2023
When we look at the current state of the world, it can be easy for us to feel defeated or sad. But with courage and determination, we can make a difference in creating a better future than the one we are facing.  
 
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Apr 9, 2023
Sometimes there is no better feeling than feeling as though you are right. And yet, what if you’re not?
 
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Apr 8, 2023
How do you show up in the world? There will be a lot of ways that you show up based solely on habit. I want you to understand that how you are in the world is your choice, and I hope you can take conscious control of it. 
 
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Apr 7, 2023
For those of us who are masters of giving, receiving can be a little more tricky. But today, I want to discuss 4 powerful reasons why receiving is also giving. 
 
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Apr 6, 2023
One of you has asked me to talk about thukdam, something you may never have heard of. I hope you find it interesting. 
 
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