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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: May, 2023
May 31, 2023
Let’s answer some of your questions about vulnerability in relationships. 
 
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May 29, 2023
In today’s podcast, we look a little deeper into vulnerability, and I answer some questions from people struggling to be more vulnerable in their lives. 
 
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May 26, 2023

I believe vulnerability is pivotal in strengthening our relationships and healing ourselves. However, it can be hard to understand why something that looks like a weakness could actually be a strength.

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May 24, 2023

When we look at the statistics, over one-third of people are suffering from anxiety and depression. I believe it is time for us to create honest and safe environments in our conversations, to enable people to get the help they need.

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May 22, 2023

If someone in our life is struggling, most of us want to be able to help. But sometimes, our responses can be problematic. Let's look at how we can be better friends when someone struggles.

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May 19, 2023
In one of my classes, we talked about a change one of my students has made to her life concerning her sleep. I know it’s not something many of us discuss, but it’s a critical sleep hack to consider. 
 
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May 17, 2023
Your life is precious. Sometimes we get so caught up in other people’s needs we forget how important it is to be able to care for ourselves. 
 
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May 15, 2023
I received a question from one of my students struggling with her relationship with alcohol. For many of us, alcohol can cause issues with our mental health, even if we are unaware of it. 
 
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May 12, 2023

I received an email from one of my students struggling with the end of a relationship. Ending any relationship, whether it is an intimate relationship, friendship, or relationship at work, is difficult. So let’s look at her issue and how we can end relationships as healthily as possible. 

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May 10, 2023
One of the most interesting ways we can see how social connection helps us to live healthier lives is through the study of The Blue Zones. 
 
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May 9, 2023
We all know that the rise of technology has been incredible and problematic. When it comes to loneliness, there are 3 ways it increases our disconnection that can be helpful to be aware of. 
 
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May 8, 2023

Why is social connection on the decline? I’ll answer that today and also look at some statistics about how many close friends you might need.

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May 7, 2023
The health implications for both loneliness and social isolation are alarming. It’s good for us to be aware of the difference so we can keep an eye on this in our lives. 
 
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May 6, 2023
What is the public health crisis that we are facing that is worse than obesity, inactivity and smoking 15 cigarettes a day? Find out in today’s podcast. 
 

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May 5, 2023
My friend’s 14 year old daughter thinks I’m awesome. She actually knows very little about me. But she knows that when she’s with me the experience is different than what it is like when she talks with other adults. 
 
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May 4, 2023

A placebo is used as a control in clinical trials to determine the effectiveness of a new drug or treatment. However, placebos, known as the placebo effect, can have a powerful impact on the human body and mind. We can apply the placebo effect to our everyday lives. 

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May 3, 2023

Most of us have an idea about the butterfly effect. How can we apply it to our everyday lives?

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May 2, 2023

As we learn meditation, we become more compassionate and thoughtful of all beings. This can improve not only our lives but everyone’s lives. 

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May 1, 2023
Concentration and focus are becoming more difficult for us all in a world full of distractions. The good news is that meditation can help us with both. 
 
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