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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: June, 2023
The Myth Of Time 0
Jun 30, 2023
In today’s podcast, I discuss how the feeling of 'never having enough time' can be debunked and why I believe sometimes we can make time malleable. 
 
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Supporting, Not Fixing 0
Jun 28, 2023
In a world where we often jump to 'fix' problems, it can be helpful to remember that the essence of genuine help lies in supporting, not solving.
 
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Don't Brush Over Gratitude 0
Jun 26, 2023
I see a difference in the way that the older generation expresses gratitude. We need to understand how powerful gratitude is and teach the younger generations why expressing gratitude will be to their advantage. 
 
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A Titanic Bias 0
Jun 23, 2023
I’ve found it fascinating to watch the extent of the news coverage of the 5 men missing in the submarine sightseeing the Titanic. The media bias around their lives is astonishing. In smaller ways, we do the same, and it’s helpful to observe this. 
 
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Getting On With Things 0
Jun 21, 2023
As things unfold the way forward seems clear. There are a few basic guidelines that can help.
 
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An Important Little Update 0
Jun 19, 2023
With these incredible retreats completed I have a little update for you all. 
 
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Dream On 0
Jun 16, 2023

It such a wonderful feeling when you dream of something and it comes true. I am basking in this today and getting ready for the next challenge. 

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Changing And Letting Go 0
Jun 14, 2023
In today’s podcast I answer an email from a student whose relationship is ending. She is struggling to let go and wants to stay friends. We discuss the struggles of things changing. 
 

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The Power of Vulnerability in Relationships Part VIII 0
Jun 12, 2023

In this last episode on vulnerability we look into assessing the safety of people and places and also conquering the fear of appearing vulnerable. 

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The Power of Vulnerability in Relationships Part VII 0
Jun 9, 2023

I am loving these questions. Today we look at vulnerability when we are in front of others and vulnerability in a partner relationship.

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The Power of Vulnerability in Relationships Part VI 0
Jun 7, 2023

We have some more questions, including one about oversharing - I think we all know that feeling when we accidentally overshare. 

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The Power of Vulnerability in Relationships Part V 0
Jun 5, 2023

Let’s look at some more vulnerability questions.

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The Power of Vulnerability in Relationships Part IV 0
Jun 2, 2023

 Today we have some more questions to answer about vulnerability. 

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