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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: 2023
Oct 30, 2023

We often feel that when people are having a difficult time, we must fix things for them. Often, it’s just our presence that is needed.

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Oct 27, 2023

Embracing challenges and doing hard things fosters resilience and cultivates a strong sense of competence and self-efficacy. It’s a vital skill to learn, not only for ourselves, but also to teach our children.

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Oct 25, 2023
We all know the feeling of being overwhelmed. However, there is a way through when we feel this way, and if you learn it overwhelm will become something that you no longer need to deal with.  
 
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Oct 23, 2023
Ready to make a real change? Learn how taking focus off yourself can lead to a happier, more connected life where you appreciate each moment more fully.
 
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Oct 20, 2023

In today’s podcast, I use a quote from poet and teacher June Jordan which poetically emphasizes the idea that our perspectives are deeply personal and subjective, shaped by our unique positions in life, and both diverse viewpoints can coexist validly.

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Oct 18, 2023
Many of you are directly affected by the war in the Middle East. And many are affected by the news coming from the conflict. I want to address it today. 
 
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Oct 16, 2023
Our minds constantly recreate the external world internally, providing a false sense of control. However, by stepping back and observing this inner dialogue without judgment, we can unlock deeper self-awareness and embrace the raw, unfiltered beauty of the present moment.
 
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Oct 13, 2023
Why do we talk with ourselves? What is that voice in our head trying to achieve? This voice has a very specific role and if we are able to be in charge of it, this voice can change our whole experience of our lives. 
 
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Oct 11, 2023
I received a question from one of my students about how to work with thoughts that are related to physical illness or even grief. It’s a great question, and I hope this podcast will clarify how we can do this. 
 
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Oct 9, 2023

Our minds are intricate lenses, shaped by a tapestry of experiences, emotions, and beliefs, painting unique interpretations of the world around us. If we can recognise this, we can challenge our own biases, unlock empathy, and broaden our understanding of life's diverse tapestry.

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Oct 6, 2023
Understanding that our thoughts come and go can help us not to take them too seriously or get too caught up in them. This way, we can deal with problems in a calmer and clearer way, instead of just reacting without thinking.
 
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Oct 4, 2023
Often I hear people talk about being detached from their emotions as a strategy to being happier. Let’s look at this a little closer and see if this is a wise happiness strategy. 
 
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Oct 2, 2023
It’s hard to give up control. We often believe that our lives will feel better if we are in control. Actually, it's the opposite. 
 
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Sep 29, 2023
When we live from a should mindset, we live in a self-imposed world of unyielding expectations. It might be time to have a different relationship with them if we want to be happy.
 
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Sep 27, 2023
It can be hard for us to see the impact that our thoughts have on our lives. However, to take control of our happiness we need to be able to recognize their role. 
 
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Sep 25, 2023
If we are able to accept the past, the present, and the future we can move through our lives with a lot more ease. In today’s podcast, I teach you how. 
 
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Sep 22, 2023

Acceptance is often misunderstood as resignation or passivity. However, learning the art of acceptance can be a powerful tool in our ability to change and be happier. 

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Sep 20, 2023
In today’s podcast I discuss how observing your thoughts and feelings without judgment can lead to greater self-acceptance, better decision-making, and a reduction in your stress and anxiety. 
 
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Sep 18, 2023
Our thoughts are subjective, and we see through a very particular lens. If you can understand this, it is a profound realisation on your path to happiness. 
 
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Sep 15, 2023
In today’s podcast, I discuss the powerful impact of your thoughts on your emotions, actions, and overall well-being. I want you to be happier. This podcast may be a key to that for you. 
 
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Sep 13, 2023
Many of you struggle with your thoughts. So, let’s have a little deep dive into what they are and how we can work with them more effectively. 
 
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Sep 11, 2023
One of my students asked me to help her with the incessant voice in her head. So, I wanted to discuss the distinction between that voice and the observer.
 
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Sep 8, 2023
Embracing life's constant flow is the key to unlocking boundless, unconditional love. When we welcome change and see it as an enriching force, our capacity for deep, transformative love becomes limitless, encompassing ourselves, others, and the universe in its entirety.
 
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Sep 6, 2023
Life is unpredictable. How can we embrace its unpredictability and find peace amidst the chaos?
 
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Sep 4, 2023
In a world driven by materialism and self-centered pursuits, training our minds is a defiant act. Thankfully it is also a path to happiness.
 
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