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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: 2023
Jul 5, 2023
I have a letter from a student struggling to get things done. Often there is one particular issue lurking behind this struggle. 
 
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Jul 3, 2023
I’m hearing from a number of people in my personal life and work life that they are taking a little break some someone in their family. The challenge often stems from our steadfast grip on our sense of identity.
 
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Jun 30, 2023
In today’s podcast, I discuss how the feeling of 'never having enough time' can be debunked and why I believe sometimes we can make time malleable. 
 
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Jun 28, 2023
In a world where we often jump to 'fix' problems, it can be helpful to remember that the essence of genuine help lies in supporting, not solving.
 
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Jun 26, 2023
I see a difference in the way that the older generation expresses gratitude. We need to understand how powerful gratitude is and teach the younger generations why expressing gratitude will be to their advantage. 
 
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Jun 23, 2023
I’ve found it fascinating to watch the extent of the news coverage of the 5 men missing in the submarine sightseeing the Titanic. The media bias around their lives is astonishing. In smaller ways, we do the same, and it’s helpful to observe this. 
 
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Jun 21, 2023
As things unfold the way forward seems clear. There are a few basic guidelines that can help.
 
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Jun 19, 2023
With these incredible retreats completed I have a little update for you all. 
 
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Jun 16, 2023

It such a wonderful feeling when you dream of something and it comes true. I am basking in this today and getting ready for the next challenge. 

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Jun 14, 2023
In today’s podcast I answer an email from a student whose relationship is ending. She is struggling to let go and wants to stay friends. We discuss the struggles of things changing. 
 

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Jun 12, 2023

In this last episode on vulnerability we look into assessing the safety of people and places and also conquering the fear of appearing vulnerable. 

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Jun 9, 2023

I am loving these questions. Today we look at vulnerability when we are in front of others and vulnerability in a partner relationship.

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Jun 7, 2023

We have some more questions, including one about oversharing - I think we all know that feeling when we accidentally overshare. 

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Jun 5, 2023

Let’s look at some more vulnerability questions.

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Jun 2, 2023

 Today we have some more questions to answer about vulnerability. 

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May 31, 2023
Let’s answer some of your questions about vulnerability in relationships. 
 
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May 29, 2023
In today’s podcast, we look a little deeper into vulnerability, and I answer some questions from people struggling to be more vulnerable in their lives. 
 
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May 26, 2023

I believe vulnerability is pivotal in strengthening our relationships and healing ourselves. However, it can be hard to understand why something that looks like a weakness could actually be a strength.

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May 24, 2023

When we look at the statistics, over one-third of people are suffering from anxiety and depression. I believe it is time for us to create honest and safe environments in our conversations, to enable people to get the help they need.

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May 22, 2023

If someone in our life is struggling, most of us want to be able to help. But sometimes, our responses can be problematic. Let's look at how we can be better friends when someone struggles.

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May 19, 2023
In one of my classes, we talked about a change one of my students has made to her life concerning her sleep. I know it’s not something many of us discuss, but it’s a critical sleep hack to consider. 
 
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May 17, 2023
Your life is precious. Sometimes we get so caught up in other people’s needs we forget how important it is to be able to care for ourselves. 
 
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May 15, 2023
I received a question from one of my students struggling with her relationship with alcohol. For many of us, alcohol can cause issues with our mental health, even if we are unaware of it. 
 
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May 12, 2023

I received an email from one of my students struggling with the end of a relationship. Ending any relationship, whether it is an intimate relationship, friendship, or relationship at work, is difficult. So let’s look at her issue and how we can end relationships as healthily as possible. 

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May 10, 2023
One of the most interesting ways we can see how social connection helps us to live healthier lives is through the study of The Blue Zones. 
 
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