It such a wonderful feeling when you dream of something and it comes true. I am basking in this today and getting ready for the next challenge. 

In this last episode on vulnerability we look into assessing the safety of people and places and also conquering the fear of appearing vulnerable. 

I am loving these questions. Today we look at vulnerability when we are in front of others and vulnerability in a partner relationship.

We have some more questions, including one about oversharing - I think we all know that feeling when we accidentally overshare. 

Let’s look at some more vulnerability questions.

 Today we have some more questions to answer about vulnerability. 

I believe vulnerability is pivotal in strengthening our relationships and healing ourselves. However, it can be hard to understand why something that looks like a weakness could actually be a strength.

When we look at the statistics, over one-third of people are suffering from anxiety and depression. I believe it is time for us to create honest and safe environments in our conversations, to enable people to get the help they need.

If someone in our life is struggling, most of us want to be able to help. But sometimes, our responses can be problematic. Let's look at how we can be better friends when someone struggles.

I received an email from one of my students struggling with the end of a relationship. Ending any relationship, whether it is an intimate relationship, friendship, or relationship at work, is difficult. So let’s look at her issue and how we can end relationships as healthily as possible.