Info

In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
RSS Feed
In Your Right Mind with Monique Rhodes
2024
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March


2018
April


2016
March
February


All Episodes
Archives
Now displaying: 2023
May 9, 2023
We all know that the rise of technology has been incredible and problematic. When it comes to loneliness, there are 3 ways it increases our disconnection that can be helpful to be aware of. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
May 8, 2023

Why is social connection on the decline? I’ll answer that today and also look at some statistics about how many close friends you might need.

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
May 7, 2023
The health implications for both loneliness and social isolation are alarming. It’s good for us to be aware of the difference so we can keep an eye on this in our lives. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
May 6, 2023
What is the public health crisis that we are facing that is worse than obesity, inactivity and smoking 15 cigarettes a day? Find out in today’s podcast. 
 

Click Here to see how happy you are. 

If you like this podcast, we would love you to give a review. Here is how you do it.

May 5, 2023
My friend’s 14 year old daughter thinks I’m awesome. She actually knows very little about me. But she knows that when she’s with me the experience is different than what it is like when she talks with other adults. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
May 4, 2023

A placebo is used as a control in clinical trials to determine the effectiveness of a new drug or treatment. However, placebos, known as the placebo effect, can have a powerful impact on the human body and mind. We can apply the placebo effect to our everyday lives. 

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
May 3, 2023

Most of us have an idea about the butterfly effect. How can we apply it to our everyday lives?

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
May 2, 2023

As we learn meditation, we become more compassionate and thoughtful of all beings. This can improve not only our lives but everyone’s lives. 

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
May 1, 2023
Concentration and focus are becoming more difficult for us all in a world full of distractions. The good news is that meditation can help us with both. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 30, 2023

When we practice meditation one of the most important benefits is that it develops wisdom and insight within us. But what does that actually mean?

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 29, 2023

Living in a time when meditation has become popularised, it can be easy for us to think that meditation is something new. So I thought it could be helpful to get a little bit of insight into the history of meditation.

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 28, 2023

Today I want to share a quote with you. I think this quote is compelling to help us understand why it is vital to challenge our beliefs. 

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 27, 2023

As we age, our memory declines. However, this is not inevitable. How can we look after our memory as we get older?

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 26, 2023
It is often said that to receive, one must give. This concept has a certain conditionality to it. I wonder if we can look at this a little differently.
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 25, 2023

 Today is my birthday. I know you always like to know what special rituals or reflections I do on important days. So let me share with you what I contemplate on my birthday. 

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 24, 2023
What does it mean to have an open heart, and why will it enable my life to be happier?
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 23, 2023

Who doesn't love a rainbow? They're always exciting for me. They are such a great reminder of the magic of how we see things.

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 22, 2023

Creativity is a powerful way to feel good. What is it, how does it make you feel better, and what are some ideas for being more creative in your day? Let me tell you in this podcast.

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 21, 2023

One of my students wrote me a series of questions about emotional intelligence. I answer them in today’s podcast. 

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 20, 2023

Today I answer a question from one of my students who are struggling with a lack of self-confidence. This is a concern for many of you, so I want to address it today. 

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 19, 2023

Whenever we are going through difficult circumstances, whether it is a breakup or something else happening in our lives, we need to be able to consciously work with ourselves so that we don't drown in the difficulties of the experience.

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 18, 2023

I want you to think of something you would like to achieve. And then listen to this podcast and see what happens when you apply this 3 step formula to anything you are setting your mind to. 

Click Here to see how happy you are. 

If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 17, 2023

Celebrating the success of others is a powerful and positive action with many benefits for the person giving the celebratory support.

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 16, 2023

One of my students has written, concerned about how out of control her emotions are. Let’s look at a technique for working with these emotions differently.

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Apr 15, 2023

I had a new habit that I wanted to begin, and I realised that the most challenging part was getting started.

Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
1 « Previous 2 3 4 5 6 7 8 Next » 10