Info

In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
RSS Feed
In Your Right Mind with Monique Rhodes
2024
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March


2018
April


2016
March
February


All Episodes
Archives
Now displaying: May, 2024
May 31, 2024

Regrets often arise from missed opportunities rather than mistakes. Reflecting on embarrassing moments and blunders, we can perceive them as essential parts of our growth journey. In this episode, we will uncover how seizing opportunities shapes our path to fulfillment. Join me as we prioritize action over inaction, creating a life filled with rich experiences and meaningful memories.

Click Here to see how happy you are. 
 
Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 
May 29, 2024

In today's episode, we will explore the thin line between genuine self-care and self-indulgence. Drawing from my experiences, I will discuss the impact of neglectful self-care on relationships, particularly within families, and offer insights on navigating healing and rebuilding healthier connections. Join me as we learn how to prioritize well-being while seeking support on the journey towards compassionate resilience and letting go of past pain.

Click Here to see how happy you are. 
 
Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 
May 27, 2024

In this episode, we will uncover the secrets to happiness by cherishing the small wonders that surround us daily. Let's journey together in unlocking the magic in every moment, making our lives more joyful and meaningful. Join me as we step towards a brighter, and more joyful existence.

Click Here to see how happy you are. 
 
Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 
May 24, 2024

Today, I'll share a profound realization I had, where I witnessed the desperate need for validation in our conversations. In a world where being heard feels like a rare treasure, I believe the art of listening is more crucial than ever. Join me on this journey to deeper connections and a more empathetic society.

Click Here to see how happy you are. 
 
Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 
May 22, 2024

Today, we're diving into a common challenge: managing overwhelming emotions in our fast-paced world. Join me as we explore a simple yet profound three-step practice to reconnect with ourselves and find peace amidst the chaos. Let's embark on this journey together towards greater self-awareness, compassion, and fulfillment.

Click Here to see how happy you are. 
 
Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 
May 20, 2024

Here, we delve how to cultivate happiness by working with our minds. Reflecting on life's challenges and uncertainties, I emphasize the importance of letting go and embracing flexibility, which leads to deeper connections and limitless growth. Join me in this journey of self-discovery and transformation as we navigate life's uncertainties with compassion and understanding.

Click Here to see how happy you are.

Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

May 17, 2024

Today, we explore the role of technology in our lives, from its conveniences to its potential pitfalls. While, I'm fascinated by technology and its ability to connect us, I'm also deeply concerned about its impact on genuine human connection and mental well-being. As AI becomes more sophisticated, there's a risk of substituting meaningful human interactions with artificial ones, leading to a deeper sense of disconnection and loneliness. It's time to be vigilant about our social habits and prioritize in-person connections for our collective mental wellness.

Click Here to see how happy you are.

Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

May 15, 2024

Today, we're diving into the journey of finding happiness by understanding our minds better. At times, we find ourselves caught between clarity and confusion in life's journey. Join me as we explore how these moments of uncertainty are not just obstacles, but opportunities for growth and self-discovery. Through embracing confusion and sitting with it, we can uncover hidden paths to personal development and understanding. So, next time you're feeling lost or confused, remember, it's not just a challenge, it's a chance to transform. Embrace the uncertainty with an open mind, and you might just stumble upon moments of real wisdom.

Click Here to see how happy you are.

Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

May 13, 2024

In today's episode, we delve into the complexities of forming new relationships and the importance of recognizing red flags. I'll share strategies for developing a realistic view of others, such as taking time to honestly know someone, maintaining your individuality, and consulting your social circle for objective perspectives. Join me as we explore how self-awareness and emotional courage can help us build healthier, more genuine relationships based on understanding and respect rather than illusion and compromise.

Click Here to see how happy you are.

Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

May 10, 2024

Inner peace is about staying calm amidst life's challenges through internal work, not expecting external conditions to align perfectly. We'll discuss how fostering an inner sanctuary remains steady no matter what happens externally and delve into practical strategies. Join me as we learn how regular meditation and authentic relationships can help us build a peaceful heart, enabling us to face life's ups and downs with a calm and centered spirit.

Click Here to see how happy you are.

Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

May 8, 2024

In today's episode, we delve into the powerful and transformative act of saying "no". Inspired by Leslie Jamison's insights on setting personal boundaries, we explore how this simple word can free us from overcommitment and stress, allowing for deeper engagement with what truly matters. Join me as we discuss the benefits of assertively maintaining our boundaries to enhance our mental health, personal growth, and happiness.

Click Here to see how happy you are.

Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

May 6, 2024

High self-esteem enables us to set and respect boundaries, communicate effectively, maintain independence within relationships, and handle conflicts and rejections without damaging our self-worth. Tune in to learn how to foster a healthier self-image and discover the transformative effects it can have on your relationships. Remember, nurturing your self-esteem is not just about improving how you feel about yourself—it's also about enriching the lives of those around you and creating a cycle of positive interactions.

Click Here to see how happy you are. 
 
Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
May 2, 2024

Habits form the invisible architecture of our daily routines, influencing our behavior, health, mood and how we experience aging. This episode dives into the importance of examining our habits regularly to ensure they serve our current goals and enhance our lives rather than constrain them. Join me in learning how to keep our habits dynamic and aligned with our evolving needs and desires, ensuring a vibrant and engaged life at any age.

Click Here to see how happy you are.

Enjoying our podcast? We'd love to hear from you! Click to leave here a review.

May 1, 2024

Today, we explore the seduction of more and how the pursuit of financial success can overshadow the quest for a fulfilling lifestyle. Many of us live in cultures that glorify wealth as the ultimate marker of success, often at the expense of personal happiness and well-being. In this episode, I discuss the hidden costs of chasing financial gains. Join me as we learn to resist the relentless pursuit of more and instead focus on what truly enriches our lives, fostering a lifestyle that supports our well-being and deepens our relationships.

Click Here to see how happy you are. 
 
Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 
1