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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: February, 2025
This Is Not False Positivity—It Is Survival 0
Feb 28, 2025
How do you stay engaged in a world that feels overwhelming? In this episode, I explore why protecting your mental and emotional well-being isn’t avoidance—it’s survival. I’ll share how focusing on what you can influence, rather than being consumed by what you can’t, is the key to creating real, lasting change.
The Reflection 0
Feb 26, 2025

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

Splashing in the Shallows 0
Feb 24, 2025

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

Beginning Again 0
Feb 21, 2025

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

The Tide Will Turn—But Only If You Keep Going 0
Feb 19, 2025
Have you ever felt like giving up right before something changed? In this episode, I explore why the hardest moments are often the ones just before a breakthrough. I’ll share how perseverance—not talent, luck, or resources—is what truly separates success from failure.
Nothing Stands Alone 0
Feb 17, 2025
Do you ever feel disconnected from yourself and the world around you? In this episode, I explore the powerful truth that nothing exists in isolation—everything is deeply interconnected. I’ll share how recognizing this can transform the way we see ourselves, our relationships, and even our challenges.
Boundaries Are Not Walls—They Are Acts of Love 0
Feb 14, 2025
Do you struggle to set boundaries because you fear disappointing others? In this episode, I explore why boundaries are not barriers but essential acts of self-love and respect. I’ll share how saying no doesn’t push love away—it actually creates space for healthier, more fulfilling relationships. 
The Spectacle of Consumer Culture: A Call for Reflection 0
Feb 12, 2025

Why do we celebrate consumerism and conflict as entertainment? In this episode, I take a deeper look at how our culture has normalized advertising as a spectacle and public feuds as prime-time entertainment. This is about the messages we absorb and the values we accept without question. Join me as I explore how we can step outside of this cycle and choose a different way to engage with the world.

The Freedom of Understanding 0
Feb 10, 2025
What if the key to overcoming fear is simply understanding? In this episode, I explore how fear thrives in uncertainty and how seeking knowledge, perspective, and deeper awareness can loosen its grip. I’ll share why replacing fear with curiosity creates space for joy, connection, and resilience. 
A Call to See Differently 0
Feb 7, 2025
How do we see the good in others when the world feels more divided than ever? In this episode, I explore why it’s so easy to retreat into judgment and cynicism—and why choosing to see the humanity in others is an act of courage. I’ll share how shifting our perspective doesn’t mean ignoring harm, but rather creating space for connection, understanding, and change.
The Unexpected Gift of Gratitude 0
Feb 5, 2025
What if happiness isn’t found in big achievements, but in the small, everyday moments we often overlook? In this episode, I explore a beautiful quote from Dolly Parton about the power of noticing life’s simple joys. I’ll share how gratitude rewires our brains, helping us see the beauty that’s already around us, and why this small shift in focus can transform the way we experience life. 
Letting Go of the Replay and Moving Forward with Purpose 0
Feb 3, 2025
Do you ever find yourself stuck replaying past mistakes, wishing you could change them? In this episode, I explore why our minds latch onto the past and how this habit keeps us trapped in regret and self-doubt. I’ll share the power of adopting a “next play” mindset—letting go of what’s done and focusing on the choices ahead.
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