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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: May, 2025
Extraordinary Never Starts with Sensible 0
May 30, 2025

How do you know when it's time to stop playing it safe? In this episode, I explore why the most meaningful changes in life often ask us to risk comfort for truth. We’ll look at how “being sensible” can keep us stuck—and why choosing the sacred over the sensible is sometimes the bravest thing you can do. 

You Don’t Have to Be in Control to Be Okay 0
May 28, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
You Can Be Grounded and Still Changing 0
May 26, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
The Power of One: How a Single Habit Can Transform Everything 0
May 23, 2025

What if one small, consistent habit could reshape not just your routine—but your identity? In this episode, I share the power of choosing just one habit to commit to over time, and how doing so creates lasting, meaningful change. I’ll explore why going deep instead of wide is the key to sustainable transformation.

You Can Honor Your Past Without Staying There 0
May 21, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Your Peace Doesn’t Have to Be Loud to Be Real 0
May 19, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
The Subtle Habit That Shapes Our Thoughts More Than We Realise 0
May 16, 2025
Have you ever noticed how easy it is to define yourself by what you’re against? In this episode, I explore a subtle but powerful habit: letting negativity shape your identity. I’ll share how shifting your attention toward what you value—rather than what you reject—can rewire your mind and reconnect you with meaning, clarity, and joy.
Let Yourself Be Changed by What You've Lived Through 0
May 14, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
You Are Still Becoming, Even on the Quiet Days 0
May 12, 2025

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Some Conversations Are Traps, Not Invitations 0
May 9, 2025
Have you ever felt pulled into a conversation that leaves you drained and frustrated? In this episode, I explore how not every argument deserves your energy—and why walking away can be the most powerful, self-honoring choice. I’ll share how discernment helps you stay grounded in truth, kindness, and clarity, even when others can’t meet you there.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
You Are Allowed to Be at Peace, Even When Others Are Not 0
May 7, 2025

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
You Don’t Have to Have It All Figured Out 0
May 5, 2025

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Why We Start with Enoughness 0
May 2, 2025
What if your happiness isn’t waiting somewhere in the future—but already here? In this episode, I share why we begin the journey to happiness by grounding ourselves in gratitude. I’ll explore how the mind’s default focus on what’s missing creates endless dissatisfaction, and how shifting your lens to what’s already good can change everything.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
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