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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: October, 2025
Oct 31, 2025
What if your future happiness—or your future suffering—has less to do with what happens to you… and more to do with the way you meet this moment, right now?
In today’s episode of In Your Right Mind, we explore a powerful truth: every time we open or close our mind, we’re planting seeds. Over time, those seeds grow into our lived experience—into either inner freedom or quiet frustration. This episode is a gentle yet confronting invitation to become aware of what you’re cultivating with your thoughts, your reactions, and your mindset. You don’t need to fix everything. You just need to pause, soften, and notice what you’re planting.
Oct 29, 2025

What if the key to clarity, energy, and fulfillment wasn’t discipline or planning—but enthusiasm? In this episode, we explore a deceptively simple rule that rarely fails: follow what lights you up. You’ll learn why this one shift can rewire your decision-making, reduce burnout, and reconnect you to what actually matters. This isn’t about chasing highs—it’s about trusting what feels alive. Once you get it, everything changes.

Oct 27, 2025

In a world that feels more divided, noisy, and overwhelming than ever, it’s easy to believe we’re all on our own. But what if the real solution isn’t louder opinions or bigger platforms—but a quieter, more revolutionary act: caring? In this powerful reflection, we explore why connection—not perfection—is the thread that holds us together. If you’ve ever wondered whether kindness still matters, this will remind you: it’s the only thing that does.

Oct 24, 2025
We’re all searching for happiness, but most of us are looking in the wrong place.
This episode unpacks the invisible habit that’s quietly sabotaging your joy — and the surprisingly simple mindset shift that can change everything. If you’ve ever felt like peace is always just out of reach, this one’s for you. 
Oct 22, 2025

We were taught how to read, how to work hard, how to achieve — but almost none of us were taught how to feel. Really feel. When heartbreak hits or life unravels, most of us panic, distract, or retreat into stories that make it worse. But there’s another way. This episode is a tender invitation to stop running from your emotions and start listening to them — not to fix them, but to free yourself.

Oct 20, 2025

You think your problem is the situation—but what if it’s the way you’re seeing it? In this powerful podcast, I explore how rigid thinking quietly sabotages peace, and why learning to loosen your grip on just one belief can change everything. The answer isn’t in fixing your life—it’s in freeing your mind.

Oct 17, 2025

It’s not the big fights that break most relationships—it’s the silence that stretches out between them. Time and distance can quietly turn closeness into disconnection. If there’s someone you’ve been meaning to reach out to, this is your sign. Before the gap becomes too wide, before the regret sets in—here’s what you need to remember about keeping love, friendship, and connection alive.

Oct 15, 2025
What happens when the person who once caused you pain unexpectedly reaches out with an apology? You might think you’re over it—but your body remembers. Your heart remembers. This story isn’t about getting closure or forgiving too soon. It’s about what happens when you stop bracing and start softening and on how healing often begins—not with effort, but with kindness.
Oct 13, 2025

Not every friendship is meant to last forever—and that’s not a failure. It’s growth. In today’s podcast, I unpack why some connections fade, how to tell when it’s time to let go, and why honoring the kind of relationships you actually want will change everything. You may not need more friends. You may need the right ones.

Oct 10, 2025

If you’ve been doing all the inner work and still feel like nothing’s shifting—this might be the missing piece. True transformation doesn’t come from trying harder, it comes from softening, loosening the grip, and letting life meet you where you are. This isn’t about giving up—it’s about finally letting in the change you’ve been chasing. You don’t need to push more. You need to soften. Here’s why that changes everything.

Oct 8, 2025

The name “Christianity” often carries heavy baggage—judgment, exclusion, harshness. But what if beneath it all lies a story worth hearing again? In this episode, I explore the life Jesus lived, the love he taught, and how his way invites kindness, justice, humility, and belonging for everyone—whether you believe or not. If you’re tired of the noise and longing for what faith could genuinely mean, this conversation is for you.

Oct 6, 2025

When life doesn’t go according to plan, it’s easy to label the moment a failure. But what if that rejection, that derailment, that “no” is actually life redirecting you? Discover why your biggest disappointment might just be the beginning of your most meaningful chapter. You don’t have to believe it yet. You just have to stay open.

Oct 3, 2025

We spend so much of our lives believing we’re flawed, broken, or not enough. But what if that was never true? What if the part of you that feels unworthy isn’t your truth—but just a story you’ve been repeating? Today’s podcast invites you to look beneath the labels, beyond the shame, and remember the deeper part of yourself that has always been whole, no matter what you’ve been through.

Oct 1, 2025

Think confidence is something you’re either born with or not? Think again. Real confidence isn’t a personality trait—it’s a byproduct of courage, repetition, and resilience. In this piece, we break down why waiting to “feel ready” is the very thing holding you back, and how the path to unshakable confidence starts with one bold move (even if you’re shaking while you take it). You don’t need to be fearless. You just need to begin.

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