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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: February, 2026
Let Me Teach You How To Be Confident 0
Feb 27, 2026
I rode a motorcycle through the Himalayas — altitude sick, terrified, completely unsure I could do it. And what I learned there changed everything I thought I knew about confidence.
 
In this episode, I share the truth nobody tells you: confidence doesn’t come after success. It comes before it — and most people spend their lives waiting for permission that never arrives.
 
If you’ve been waiting to feel “ready”… you need to hear this.
 
Ready to break the cycle for good?
If this episode resonated with you, there’s something you need to try next…
backhand index pointing right Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → moniquerhodes.com
Let’s take this work deeper, together.
The Moment You Stop Living in Your Head, Everything Changes 0
Feb 25, 2026
Most people think they’re exhausted because life is hard.
I don’t believe that’s true.
 
In this episode, I’m sharing the hidden pattern that keeps so many of us trapped in overthinking, emotional fatigue, and a mind that never switches off — even when nothing is actually wrong.
 
This isn’t about fixing yourself.
It’s about seeing what your mind has been doing all along… and learning a completely different way to relate to it.
 
If you’ve been feeling stuck in your head lately, listen to this.
Ready to break the cycle for good?
If this episode resonated with you, there’s something you need to try next…
backhand index pointing right Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → moniquerhodes.com
Let’s take this work deeper, together.
The #1 Journalling Method for Brain Health You Need to Know 0
Feb 23, 2026
What if one of the most powerful tools for brain health, emotional clarity, and long-term longevity has been sitting quietly in your drawer this whole time?
 
In this episode, I’m sharing something that sounds almost too simple — yet neuroscience is now showing it can literally reshape how your brain processes stress, builds resilience, and protects your future cognitive health.
 
This isn’t about productivity hacks or forcing positivity. It’s about understanding how your brain actually works… and using a practice that takes just minutes a day to create real change from the inside out.
 
If your mind feels crowded, your focus feels scattered, or you’ve been wondering how to stay mentally sharp as you age — you’ll want to listen to this one.
 
Because the habit most people overlook might be the very thing your future brain is begging you to start today.
Ready to break the cycle for good?
If this episode resonated with you, there’s something you need to try next…
backhand index pointing right Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → moniquerhodes.com
Let’s take this work deeper, together.
The 8 Powerful Self-Care Habits That Will Change Your Life Part 3 0
Feb 20, 2026
You don’t need more bubble baths.
You need emotional mastery, deep peace, and a nervous system that doesn’t flinch at chaos.
 
In Part 3 of this series, I reveal the 3 habits that separate reactive, exhausted lives from calm, grounded ones—especially the one habit that will instantly reduce 90% of your anxiety (and no, it’s not what you think).
This isn’t self-care fluff. This is the foundation of a life you’re proud of.
Ready to break the cycle for good?
If this episode resonated with you, there’s something you need to try next…
backhand index pointing right Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → moniquerhodes.com
Let’s take this work deeper, together.
The 8 Powerful Self-Care Habits That Will Change Your Life Part 2 0
Feb 18, 2026
Most self-care advice keeps you soft.
This habit? It makes you invincible.
 
In Part Two, I reveal the habit that forces you to stop lying to yourself—and gives you the clarity to become who you’re meant to be.
Plus: the mindset shift that ends anxiety and perfectionism—for good.

Ready to break the cycle for good?
If this episode resonated with you, there’s something you need to try next…
backhand index pointing right Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → moniquerhodes.com
Let’s take this work deeper, together.
The 8 Powerful Self-Care Habits That Will Change Your Life Part 1 0
Feb 16, 2026
Everyone talks about self-care—but almost no one tells you the truth about what actually works.
 
In this episode, I reveal the first 3 habits that mentally strong, deeply peaceful people practice every day. You’ve never heard self-care described like this—and once you do, you’ll understand why the usual advice keeps failing you.
Ready to break the cycle for good?
If this episode resonated with you, there’s something you need to try next…
backhand index pointing right Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → moniquerhodes.com
Let’s take this work deeper, together.
The Truth About Stress (And Why You've Been Thinking About It All Wrong) 0
Feb 13, 2026
You’ve been taught to fear stress.
That belief might be the very thing keeping you exhausted, anxious, and stuck.
 
In this episode, I break down what stress actually is, why fighting it makes everything worse, and the simple physiological shift that can calm your body in under a minute.
Once you understand this, you’ll never think about stress—or your anxiety—the same way again.
Ready to break the cycle for good?
If this episode resonated with you, there’s something you need to try next…
👉 Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → moniquerhodes.com
Let’s take this work deeper, together.
Stop Trying to Relax - Do This Instead 0
Feb 11, 2026
You’ve been managing anxiety all wrong—and it’s quietly draining you every day.
In this episode, I reveal the simple habit that rewires your nervous system, stops chronic stress in its tracks, and completely changes how you feel by the end of your day.
It’s not meditation.
It’s not journaling.
It’s something far easier—and almost no one is talking about it.
Ready to break the cycle for good?
If this episode resonated with you, there’s something you need to try next…
👉 Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → moniquerhodes.com
Let’s take this work deeper, together.
How To Be Happy in ANY Situation 0
Feb 9, 2026

Most people are chasing happiness the wrong way—and it’s quietly ruining their peace. In this episode, I reveal the surprising truth about what actually creates lasting happiness (it’s not what you think), why “feeling good” isn’t the goal, and the one shift that will change how you experience your life forever.

Ready to break the cycle for good?
If this episode resonated with you, there’s something you need to try next…
👉 Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → moniquerhodes.com
Let’s take this work deeper, together.

 

It Took Me 30+ Years to Realize What I'll Tell You in a Few Minutes 0
Feb 6, 2026
I used to think I’d finally feel happy once I got the job, the body, the relationship.
But here’s the truth no one tells you:
You don’t actually want the thing — you want the feeling you think it will give you.
 
And the wild part? You can feel that way right now.
 
If you’ve ever said “I’ll be happy when…” — this will stop you in your tracks.
Listen now. This changes everything.
Ready to break the cycle for good?
If this episode resonated with you, there’s something you need to try next…
👉 Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → moniquerhodes.com
Let’s take this work deeper, together.
The Reason People Don’t Like You 0
Feb 4, 2026
What if the reason you’re constantly second-guessing yourself isn’t because something’s wrong with you—but because you were never meant to be liked by everyone in the first place?
 
In this episode, I reveal the real reason people misunderstand you, judge you, or pull away—and why that’s not only normal, but necessary. If you’ve ever twisted yourself into knots trying to be enough for people who still didn’t get you, this one will change everything. There’s a surprising kind of freedom on the other side of letting go—and I’m going to show you exactly how to find it.
Ready to break the cycle for good?
If this episode resonated with you, there’s something you need to try next…
👉 Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → moniquerhodes.com
Let’s take this work deeper, together.
How Exercise Rewires Your Brain for Happiness 0
Feb 2, 2026
What if the real antidepressant isn’t in your medicine cabinet—but in your shoes? In this episode, we uncover the brain chemistry behind why movement is the most overlooked happiness hack of the 21st century. You’ll learn how a simple walk can outmatch hours of doomscrolling, how your workouts might be making you more miserable, and why exercising the “wrong” way teaches your brain to hate it. Plus, the exact timeline for when your brain starts to physically rewire itself for happiness.
Once you hear this, you’ll never look at exercise—or your mood—the same way again.
Ready to break the cycle for good?
If this episode resonated with you, there’s something you need to try next…
👉 Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → moniquerhodes.com
Let’s take this work deeper, together.
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