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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Jan 7, 2026
Most of us live with an invisible tension inside — not because we’re doing life wrong, but because we’re trying so hard to do it “right.”
 
In this episode, I share a gentle mindset shift that has quietly transformed thousands of lives, including my own. It’s not another thing to perfect — in fact, it’s the opposite. If you’ve ever felt stuck in a loop of self-improvement or felt like peace was always just out of reach, this is for you.
 
This small shift in how you relate to yourself can change the way you experience anxiety, low moods, self-doubt — even the pressure to always be okay.
 
This isn’t about fixing yourself.
It’s about finally being on your own side.
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