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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 1
Jan 9, 2022

Do you ever feel like life is a constant chase, always reaching for something just out of grasp? In this episode, I share a profound ancient quote that reminds us how our fixation on the future can rob us of the present. I’ll explore how living in the now not only reduces anxiety but also helps us navigate an ever-changing world. Let’s discuss how letting go of over-preparing for what’s next can bring more peace and ease into your life.

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