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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Anchoring the Mind in What Inspires You 0
Jan 27, 2025
How often do you pause to connect with what truly inspires you? In this episode, I share how anchoring your mind on meaningful objects, symbols, or images can ground you in the present moment and awaken deeper qualities like peace, wisdom, and strength.
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