A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized lessons how to reach your potential and become happier.
Tune in now!
Smoke on top of a pandemic. Confinement on top of confinement. Today I had to remind myself to go through my checklist of keeping myself well. It’s a great reminder.
And here is the book by Barbara Sumner that I mention in the podcast.