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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Feb 24, 2022

Difficult times are part of life. Whether it's the loss of a loved one, financial hardship, or the stress that comes with everyday life, we all have times when we feel like we're up against it. It's easy to feel alone and isolated when you're going through a tough time, but that doesn't have to be the case. It is important to know how to deal with difficult times, It is not only about the ability to overcome challenges but also about being able to manage them effectively and efficiently. There are ways to deal with difficult situations and come out stronger in the end. Today I want to begin a conversation about something important. How do we deal with difficult times? We all face them. So, what skills do we need to master to manage them?

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