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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Feb 25, 2022

One of the most important skills you can develop is how to deal with difficult times. Difficult times are part of life. It's easy to get discouraged or feel like you're not making progress when things are going badly, but if you take the right steps and stay focused on your goals, it's possible for even the worst situations in life to have a silver lining. The key to dealing with difficult times is being able to face them head-on and accept that they will make you stronger in the long run. It is important to know how to deal with difficult times. In today’s podcast, I discuss the first technique that you can use to deal with difficulties.

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