A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized lessons how to reach your potential and become happier.
Tune in now!
Today I am answering a question about how not to get down on ourselves when we make a mistake. It’s so easy for us to do and yet so essential for us to address doing it differently.