A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
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Habits can be hard to break. But what do we do when the odds are against us? What if whole industries are created to keep us hooked on their products? In today’s podcast, I discuss the hold that processed food companies have on us and why it can be so hard for us to move out from under their grip.