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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Jul 6, 2021

What if healing didn’t mean getting it right once and for all—but instead, learning how to return to yourself again and again with kindness? In this episode, I talk about the real process of change—how it’s not linear, but layered. I’ll share a powerful metaphor to help you understand why setbacks aren’t failures, and how learning, relearning, and patience are the heart of transformation. Let’s explore what it really takes to walk a new path, and why being gentle with yourself is the bravest thing you can do.

 
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