A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
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Resiliency is a bit of a catchphrase at the moment. However, if we can build it, it can make a considerable difference for us in difficult times. In this episode, I discuss how meditation increases resiliency.