A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
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Each night I plug my many devices, so they are recharged for the following day. We are not very good at restoring ourselves. We tend to run on drained batteries. In today’s podcast, I discuss a vital way to keep us recharged and therefore inspired.