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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Dec 22, 2023
Today I sit down with Seth Porges, co-author of 'Our Polyvagal World.' Join us as we delve into the groundbreaking concepts presented in his book, co-written with his father, which offers a transformative look at the polyvagal theory and its profound impact on understanding human emotions and behavior. Seth, with his engaging storytelling and in-depth knowledge, unravels how our nervous system plays a pivotal role in shaping our interactions and emotional experiences. Whether you're a mental health professional, a student of psychology, or simply intrigued by the intricate workings of the human mind, this conversation promises to enlighten and inspire.
 
If you're interested in checking out Our Polyvagal World, you can find it on Amazon through my affiliate link here. As an Amazon Associate, I earn from qualifying purchases. This means that if you decide to buy the book through my link, I'll receive a small commission at no extra cost to you. This helps support my work and allows me to continue bringing great content to you.
 
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