Info

In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
RSS Feed
In Your Right Mind with Monique Rhodes
2024
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March


2018
April


2016
March
February


All Episodes
Archives
Now displaying: Page 11
The Clear Lake 0
Jan 25, 2023
It can change our whole day when we get stirred up and triggered. It doesn’t need to be that way.
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Refraining 0
Jan 24, 2023
When we have impulsive behaviours, how can we slow them down? I have a technique that could change your life. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Dealing With Aggression 0
Jan 23, 2023
We are dealing with aggression daily. It comes to us from all angles. It’s a part of our modern life that we might want to address in ourselves. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Thinking 0
Jan 22, 2023
I am interviewed on many podcasts where I am often asked the question, what is meditation? The answer is always a little different from what the interviewers expect. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Where Are You Holding Back 0
Jan 21, 2023
Life is easier when we can start to see where we are shutting down. We then have the opportunity to change it. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
We Always Think We Know 0
Jan 20, 2023
I’ve had two people come to me in the last few months, sure they knew what was about to happen. And both of them were wrong. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Can I Be Less Harmful? 0
Jan 19, 2023
Most of us harm others without realising it. The reason is that we unconsciously believe that some people deserve our care and love more than others. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
We Suffer The Same 0
Jan 18, 2023
I’ve been reading Prince Harry’s book, Spare. Reading it evokes deep compassion in me. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Everyone Is The Same 0
Jan 17, 2023
It can be challenging to see our similarities if people have different life circumstances. However, fundamentally we are all the same. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Your Mind Is Completely Flexible 0
Jan 16, 2023
We are brainwashed. It’s time to take control of that brainwashing. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
It Cuts Both Ways 0
Jan 15, 2023
Gratitude is a powerful practice that can change your happiness levels very quickly. However, just as easily, we can accidentally bring our happiness levels down. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
I Am Ostracised From My Family 0
Jan 14, 2023
Sometimes it’s hard to imagine the pain people experience due to being ostracised by their families, often in the name of Christianity. We must be aware of the pain so many people go through so we can be there to support them. That’s what Jesus would do. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Running From Discomfort Part V 0
Jan 13, 2023
In this final part, we look at the third way we can manage feelings of discomfort. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Running From Discomfort Part IV 0
Jan 12, 2023
When I was a child, I remember being in wonder at the beauty of peacocks. They held magical and mystical energy for me. In time I learned how powerful they are at transformation. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Running From Discomfort Part III 0
Jan 11, 2023
In this third part, let’s look at the first way we can work with this discomfort so that we can stop numbing the joy as well as the pain.  
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Running From Discomfort Part II 0
Jan 10, 2023
In this second part, I encourage you to look into this place we consistently run away from. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Running From Discomfort 0
Jan 9, 2023

This is the first part in a series about how we habitually deal with discomfort. If we can get comfortable with it, that is the difference between surfing the waves and drowning in the ocean.

Click Here to see how happy you are.

If you like this podcast, we would love you to give a review. Here is how you do it.

Your Favourite TV Series 0
Jan 8, 2023
I can guess what your favourite TV series is without even asking you. It’s mine as well.
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
It Can End With You 0
Jan 7, 2023
You are not responsible for the pain that you experienced as a child. However, there is something you are responsible for. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Mary's Miracle 0
Jan 6, 2023
One of my students had a huge breakthrough with her sister. It was a life-changing lesson and showed how things could transform overnight. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
A Lightbulb Moment 0
Jan 5, 2023
I’m hoping for a lightbulb moment today in this podcast. This one piece of understanding changed my life. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
How We Learn To Be Kind To Ourselves 0
Jan 4, 2023
Being kind to ourselves is vital to be happy. But to do this, we need to know ourselves. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Why Consistency Matters 0
Jan 3, 2023
There is an important reason why consistency matters and will help us to become steadfast in our emotional lives. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
I Work the Hardest At This 0
Jan 2, 2023
Last night someone asked me which practice I work hardest at to be happy. Here is my answer. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
All Is Quiet On New Year's Day 0
Jan 1, 2023
It’s the first day of the year and this is my wish for you. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
1 « Previous 8 9 10 11 12 13 14 Next » 52