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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 14
Aug 10, 2021

Often, our minds can trick us into believing that we need to have significant extraordinary experiences to be happy. In today’s podcast, I will explain why this is not the case.

Aug 9, 2021

How do we cope when something happens in our lives that give rise to big emotions? We must find a balance so that we don’t suppress or indulge in whatever is going on.

Aug 8, 2021

If you are trying to motivate yourself to achieve something, it can be constructive to look around you. You might see something right there to support yourself. 

Aug 7, 2021

When we begin to work with ourselves, sometimes things can seem to become worse. All that is happening is that we are a little bit like a pair of dirty socks.

Aug 6, 2021

Sometimes doing our meditation practice can feel a little like a chore. What do we do when we lack inspiration? Get inspired. 

Aug 5, 2021

I saw a video online a few days ago that moved me deeply. It reminded me of that heart-opening that so many of us are always consciously or unconsciously looking for. 

Aug 4, 2021

We live in a world of musts, shoulds and have tos. And we’re exhausted. It’s time for a little bit of just for you. 

Aug 3, 2021

It can be easy for us to think that being hard on ourselves will get us motivated. Unfortunately, that is not the case. 

Aug 2, 2021

If we try to get our motivation mojo kicking again, a little bit of friendly competition can be a fantastic support and strategy. 

Jul 31, 2021

It can be easy for us to underestimate how powerful it is to have others engaged in our goals. Today I discuss the power of doing things together. 

Jul 30, 2021

Suppose we want to achieve something, then we need to get clear on the reason why. Often this is something that we overlook, believing that what we want to achieve is enough to motivate us.

Jul 29, 2021

It can be hard to get motivated right now. We are in such a strange time. Over these next few days, I will discuss a series of strategies to get your motivation moving. Today I discuss the power of rewards.

Jul 28, 2021

The mental health crisis is affecting our elite athletes. As they speak up, how can we learn from their example?

Jul 27, 2021

Are you aware of how often you complain? Chances are you aren’t. However, complaints have a power of their own. Today I discuss how they can affect our lives.

Jul 26, 2021

I am seeing more and more people who are struggling with depression. Loneliness plays a big part in their struggle. 

Jul 24, 2021

Is there a difference between meditation and just taking time to think? In today’s podcast, I answer this question.

Jul 23, 2021

It can be easy to get crippled in indecision. I think I get through life quite quickly because I make decisions fast. If you struggle with making decisions or would like some tips to make decisions faster, you might find this podcast has some great strategies for you.

Jul 22, 2021

This is one of my superpowers. I want to share it with you. And I’m also interested to hear back from you as well. Have a listen.

Jul 21, 2021

You can’t be ready until you are ready. We can’t force things to happen faster than they can naturally occur. This can be hard for us to get our heads around. 

Jul 20, 2021

In today's podcast, I am answering a question from one of my students. She has asked for clarification around a statement I made that our essential nature is happy. 

Jul 19, 2021

My sister just called me, delighted by something I had done. It reminded me how important notes in the marshmallows are. 

Jul 18, 2021

To have what you want and need for yourself, other people don’t have to lose as you win. Sometimes we can forget this.

Jul 17, 2021

In today’s podcast, I discuss the balance between being relaxed and alert and why I open my eyes during my meditation practice.

Jul 16, 2021

There is only one reason that we want things. In today's podcast, I explain what that reason is.

Jul 15, 2021

Why are our lives so hectic? Why do we seem to fill every waking hour until we are consistently in a state of exhaustion? In today’s podcast, I give some insight.

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