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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 15
Jul 14, 2021

It can be easy for us to think that we have to contribute in significant ways to make a difference. It couldn’t be further from the truth.

Jul 13, 2021

Are you a dreamer? Do you remember what you dreamed of as a child? How much of it has come true?

Jul 12, 2021

Today I am answering a question from one of my students struggling with her relationship with herself. I offer a series of solutions.

Jul 11, 2021

Why do I see courage as one of the essential qualities for you to nurture in yourself?

Jul 10, 2021

What is the best thing that you can do for anyone you love? In today’s podcast, I will tell you. 

Jul 9, 2021

I have two types of students. They get two very different results. Today I explain what those differences are.

Jul 8, 2021

The Dalai Lama just spoke on his 86th birthday message about compassion and non-violence. What does non-violence mean for most of us?

Jul 7, 2021

There are so many requests made of us to worry and care about things. It can become exhausting. How do we manage it?

Jul 6, 2021

If you are changing your life, what happens when the changes you’ve made creep back again? In today’s podcast, I explain. 

Jul 5, 2021

There are two reasons why it is vital we don’t exclude anyone from our love. In today’s podcast, I explain what those two reasons are. 

Jul 4, 2021

As life begins to open up in some countries, we face a new challenge - re-entry anxiety. 

Jul 3, 2021

It is an almost knee jerk reaction for us to shut down when we find our relationships with others confusing. It’s hard not to want to protect ourselves. 

Jul 2, 2021

This week I was working with a group of close students. We did an exercise that was more powerful than any of us expected. 

Jul 1, 2021

I received an email from one of my students who got a promotion. Unfortunately, it was for a job her partner had applied for. Now he is upset with her, and she’s asked my advice.

Jun 30, 2021
I’m in the snow here in NZ. I struggle with the cold. I’ve never liked it. In fact, I’ve lived for 20 years without a winter as I have traveled the globe. But I’m loving the snow. Today I explain why. 
Jun 29, 2021

We have inside of ourselves a sacred space. If we can connect with it and see what it holds, we have the chance to wake up. 

Jun 28, 2021

Many people have recommended that I would enjoy watching the TV show Sweet Tooth. I started watching it last night, and it reminded me of something essential. 

Jun 27, 2021

I received an email this week from one of my students struggling with the feeling that she doesn’t like her mother. I know this is a familiar concern for many of you, so it felt like the perfect time to address it.

Jun 26, 2021

It can be challenging for us at times to be around other people’s pain. Perhaps we feel we need to fix it. Maybe we just want it to go away. There is another way that we can be there for others that isn’t as stressful. 

Jun 25, 2021

Today I tell an ancient story to help you see the importance of being present.

Jun 24, 2021

With some parts of the world opening up once again, many of you are around people whose views and opinions are problematic. In today’s podcast, I answer a question from one of my students on managing her family dynamic with a brother in law whose views she finds difficult.

Jun 23, 2021

We can tend to want to run away from our pain. However, there is something so powerful that lies behind it if we can just stay.

Jun 22, 2021

There are so many small and powerful ways that we can give to other people. However, there is one that many people either struggle with or forget is even a gift. 

Jun 21, 2021

We live in a world where we are encouraged to take care of ourselves and show little vulnerability. However, this tends to close us off to deeper intimacy in our relationships with other people.

Jun 20, 2021

Sometimes there are certain people in our lives that we really wish would love us. It can be very painful when we feel that they don't. In today's podcast, I discuss a question around this from one of my students.

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