A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
Tune in now!
I received an email this week from one of my students struggling with the feeling that she doesn’t like her mother. I know this is a familiar concern for many of you, so it felt like the perfect time to address it.
It can be challenging for us at times to be around other people’s pain. Perhaps we feel we need to fix it. Maybe we just want it to go away. There is another way that we can be there for others that isn’t as stressful.
With some parts of the world opening up once again, many of you are around people whose views and opinions are problematic. In today’s podcast, I answer a question from one of my students on managing her family dynamic with a brother in law whose views she finds difficult.
Sometimes there are certain people in our lives that we really wish would love us. It can be very painful when we feel that they don't. In today's podcast, I discuss a question around this from one of my students.