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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 16
Sep 16, 2022
Someone sent me a quote about us being the sky and asked me to explain what it means. It's a beautiful quote with a beautiful meaning. 
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Sep 15, 2022
Today I answer a question about how much to share from someone who got hurt sharing something meaningful with her sister. 
 
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Sep 14, 2022
Most of us are afraid of failure. And yet, if we reframe our relationship with it, what we perceive as failure can become the fuel for us to have a better life. 
 
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Sep 13, 2022
It’s not an easy time in the world right now. How can we stop from spiraling into despair?
 
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Sep 12, 2022
I was in an Uber a few days ago with a man who was adamant he knew the one true path. I always find that perspective intriguing. 
 
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Sep 11, 2022
Last weekend I watched a 12-year-old kid walk on stage and rock Wembley Stadium. It’s a lesson to us all about courage. 
 
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Sep 10, 2022
It’s been a day of listening to so many tributes for Queen Elizabeth. It’s got me thinking of one aspect that makes this time so profound.
 
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Sep 9, 2022
The world is in mourning today at the passing of Queen Elizabeth. But is it really a sad day?
 
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Sep 8, 2022
We are living in a world of collective outrage. It can lead us to miss the facts of a situation. 
 
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Sep 7, 2022
How do we know whether or not we should be honest? There is one measure that can help us decide. 
 
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Sep 6, 2022
How can we make an impact in a world where going big seems to be what is expected of us?
 
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Sep 5, 2022
Blessings are available to us all. What does that mean, and how can we access them?
 
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Sep 4, 2022
What is loving awareness and why is it so important?
 
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Sep 3, 2022
We have to change. Time is running out. 
 
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Sep 2, 2022

I met a woman some years ago who was an extraordinary meditator. However, a part of her that she had not developed helped me understand the importance of balance. 

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Sep 1, 2022
Sometimes, when someone is struggling and we ask what we can do to help, they may not be able to give us a clear answer.  Let me explain to you why. 
 
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Aug 31, 2022
Fawning is a survival strategy that many of us use unconsciously. It’s a way of coping that can be helpful to address. 
 
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Aug 30, 2022

Fyodor Dostoevsky wrote, "It seems, in fact, as though the second half of a person's life is made up of nothing but the habits they accumulated during the first half." What does that mean for us as we age?

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Aug 29, 2022
Everyone gets distracted. However, the key is how quickly you get yourself back on track. 
 
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Aug 28, 2022
If we struggle to make decisions, we can hold our lives up. Here are 3 ways we can make decisions more easily. 
 
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Aug 27, 2022

Humility is prized in our world. The last thing we want to be is too big for our boots. However, I believe that humility is misunderstood. 

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Aug 26, 2022
Some years ago I suffered from a serious burnout. One of the symptoms I experienced was that I felt like I was depressed. At the same time, I knew I wasn’t.  So I read an article in the New York Times about the difference between burnout and depression and I wanted to share some of the information from it with you, in case you are suffering from burnout. 
 
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Aug 25, 2022
It is good to have a relaxed and spacious mind in our meditation practice. But when this turns into sleepiness, it becomes a problem. 
 
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Aug 23, 2022
I’m becoming more aware of how much our screen time is causing us issues. Is it possible to be addicted to our screens? 
 
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Aug 22, 2022
We are masters of being busy. It's a badge of honor. It's also important to question our choice to be busy.
 
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