A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
Tune in now!
It can be challenging for us to recognise the effects that technology has on our well-being. So who better to talk with than a hugely successful ex-influencer who is now part of driving the conversation around our relationship with tech.
One of my students wrote to me that she is struggling with comparing herself with others. She lives in an affluent part of the USA, and there is a lot of pressure to keep up. Comparing ourselves to others can be a problem for many of us.
Sometimes fear can paralyze us. We can become afraid of things we have no idea will even come to fruition. In today’s podcast, I answer a question from one of my students who fears losing her children.
It can be challenging for us to understand that everything changes. The low becomes high, and the high becomes low. However, if we can understand this, we get insight into why we suffer and how to let go of the cycle of suffering.
My niece was telling me a few days ago that I had the words to a song wrong. Interestingly, it was her that was mistaken. However, it's easy for us to get stuck on what we think is right and what we believe is wrong.
People in our life often tell us that we need to be realistic about things. We need to be realistic about aspects of our lives like our careers, our relationships in our dreams. But what does realistic actually mean?
In a world that is so fast, it can be hard to be patient. We are being taught that we can have most things instantly. However, patience is so powerful and can teach us so much. Most of all, it can teach us how to be fearless.
There was a lot of talk this week about the supermoon. It was a once in a 40-year phenomenon. It got me thinking about how amazing it is to say something that only happens once in 40 years and the lesson that holds for us.
Most of the time, our thoughts are like a river. They flow consistently, one after the other. However, there is a gap in our thoughts. Becoming aware of that gap is a powerful way for us to work with them.