A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
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Many of you are writing about your concerns as some countries are showing signs of starting to reopen. Even if you are excited about the light at the end of the Covid tunnel and the prospect of some aspects of the life you are used to resuming, change can still be daunting. Having gone through this experience four months ago when I returned to New Zealand, I know how you feel.
Habits can be hard to break. But what do we do when the odds are against us? What if whole industries are created to keep us hooked on their products? In today’s podcast, I discuss the hold that processed food companies have on us and why it can be so hard for us to move out from under their grip.
A few of you have written about struggling with balancing generosity and boundaries. It can be easy for people to take advantage of us. In today’s podcast, I discuss how to stay generous while maintaining good boundaries.
When I was young, there were several things I believed that turned out not to be true. It took me a long time to get my head around the fact that they weren’t true. The first realisation made me sad. The second freed me.
One of the most significant indicators of someone’s happiness is their network of social connections. Often people don’t realise that loneliness is an indicator that this web of connection is out of balance.
Everyone you meet, you are supposed to meet. Every relationship has the opportunity for us not only to learn but also to teach. In today’s podcast, I discuss how other people help us to smooth out our rough edges.
This month signifies one year since our lives changed dramatically. It’s a good time to reflect, to take stock of what we have learned and how we have changed. In today’s podcast, I invite you into this reflection.
For some of you, vaccinations are arriving. With this comes the knowledge that you are about to socialise again. Not surprisingly, this is causing some concern. Today we look at how to manage the prospect of this re-opening.
How can we find peace and happiness when in our own homes there is disruption? In today’s podcast, I answer a question from one of my students about a household member that is a reminder of working with difficulties to find happiness.
Life can sometimes feel like a battlefield. We might feel as though we need to protect ourselves from how others treat us in our day. We don’t need to give our happiness away due to the way others are. That is merely giving our power away.