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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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Now displaying: Page 17
Apr 9, 2021

Many of you are writing about your concerns as some countries are showing signs of starting to reopen. Even if you are excited about the light at the end of the Covid tunnel and the prospect of some aspects of the life you are used to resuming, change can still be daunting. Having gone through this experience four months ago when I returned to New Zealand, I know how you feel. 

Apr 8, 2021

Habits can be hard to break. But what do we do when the odds are against us? What if whole industries are created to keep us hooked on their products? In today’s podcast, I discuss the hold that processed food companies have on us and why it can be so hard for us to move out from under their grip.

Apr 7, 2021

Today I am driving home to my hometown for the funeral of my friend’s dad, Jim. It got me thinking about impermanence and the legacy that we leave when we pass on. 

Apr 6, 2021

A few of you have written about struggling with balancing generosity and boundaries. It can be easy for people to take advantage of us. In today’s podcast, I discuss how to stay generous while maintaining good boundaries. 

Apr 5, 2021
There is a lot of pressure on us to be extraordinary. Social media is filled with people showing off how incredible their lives are. But what does having an extraordinary life really mean?
Apr 4, 2021

It’s Easter Sunday. Depending on where you live and your traditions, today might be a significant day. In today’s podcast, I explain a different way of looking at the meaning of Easter. 

Apr 3, 2021

Jealousy is a masking emotion. What lies beneath it is the key to healing it. In today’s podcast, I answer a question from one of my students about dealing with her jealousy. 

Apr 2, 2021

For some of us, it can be not easy to recognize the love in our life. What if we don't feel that many people love us? In today's podcast, I answer this question for one of my students.

Apr 1, 2021

Working with ourselves and seeing into the wisdom of our own experience holds the keys to our understanding. 

Mar 31, 2021

When I was young, there were several things I believed that turned out not to be true. It took me a long time to get my head around the fact that they weren’t true. The first realisation made me sad. The second freed me. 

Mar 30, 2021

Are you clear on what your life is about? Asking yourself this question can help to clarify how you step into your days. Is it aimlessly, or is it with intention?

Mar 29, 2021

“Attention is the rarest and purest form of generosity” - Simone Weil. However, when we can give our attention to ourselves and others, it is nothing short of a profound gift. 

Mar 26, 2021

One of the most significant indicators of someone’s happiness is their network of social connections. Often people don’t realise that loneliness is an indicator that this web of connection is out of balance.

Mar 25, 2021

Everyone you meet, you are supposed to meet. Every relationship has the opportunity for us not only to learn but also to teach. In today’s podcast, I discuss how other people help us to smooth out our rough edges. 

Mar 24, 2021

When we are in conflict with others, we play out all of the habitual strategies we have learnt over our lives. They don’t usually work. In today’s podcast, I discuss how there is another way. 

Mar 23, 2021

Today I get you to do an exercise to help you see the transient nature of your issues and struggles. 

Mar 22, 2021

In today’s podcast, I discuss a question from one of my clients about how she relates to her body. Does your body affect your happiness?

Mar 21, 2021

If you struggle with not entirely living the life you wish you did, how can you start to develop courage? In today’s podcast, I discuss a simple and effective approach. 

Mar 20, 2021

Sometimes we need to fix things. Sometimes we need a shift in perspective. Both approaches can work well, depending on the situation. 

Mar 19, 2021

This month signifies one year since our lives changed dramatically. It’s a good time to reflect, to take stock of what we have learned and how we have changed. In today’s podcast, I invite you into this reflection. 

Mar 18, 2021

Our minds are habitual. This means we fill in a lot of gaps with the habitual way we see the world. Understanding this can give us a renewed insight into those we love and those we struggle with. 

Mar 17, 2021

For some of you, vaccinations are arriving. With this comes the knowledge that you are about to socialise again. Not surprisingly, this is causing some concern. Today we look at how to manage the prospect of this re-opening.

Mar 16, 2021

Most of us love making plans. But what happens when we use those plans to try and protect ourselves from the uncertainty of life?

Mar 15, 2021

How can we find peace and happiness when in our own homes there is disruption? In today’s podcast, I answer a question from one of my students about a household member that is a reminder of working with difficulties to find happiness. 

Mar 14, 2021

Life can sometimes feel like a battlefield. We might feel as though we need to protect ourselves from how others treat us in our day. We don’t need to give our happiness away due to the way others are. That is merely giving our power away. 

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