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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 18
Mar 13, 2021

Our days are filled with other people triggering us. We might feel frustrated, angry, disappointed or happy in their presence. It all depends on our own reflection. 

Mar 12, 2021

We all want to feel good. We all want a happy life. However, where to find that happy life often seems elusive. This is why today’s podcast is so important because you may not want to believe it. 

Mar 11, 2021

There are times in our lives when we know it is time to leave a job or a friendship or a relationship. It’s clear, and there is no question. However, what do we do when we are unsure if leaving is the right thing to do? 

Mar 10, 2021

In today's podcast, I discuss a three-step process for dealing with grievances and why it is essential to handle them well. 

Mar 9, 2021

What do we do when there are people in our lives that we struggle to even like? What if they have differing opinions from us? If we are looking to extend our love, how is this even possible?

Mar 8, 2021

The final quality that will help us be happier is openness. This is one of my favourite topics and I think you’ll discover in this podcast immediate ways to shift things in your day. 

Mar 7, 2021

I just took a much needed week off to rest my mind. What a relief it was. I feel so much better for it, and of course, it reminded me how we fatigue our minds with overstimulation.

Mar 5, 2021

The next quality that opens us even more quickly to a beautiful and happy life is to work with a loving heart. In today’s podcast, I explain what that means. 

Mar 4, 2021

As we go deeper, I identify three qualities that will enable you to fast track your way to a happier life. In today’s podcast, I discuss the first one, inner wisdom. 

Mar 3, 2021

As we commit to a happier life, one of the most profound ways forward is to start to look at ourselves with honesty. In today’s podcast, I give you a strategy for how you can apply this for a fast and powerful shift in your daily life. 

Mar 2, 2021

When times are difficult, we have the ability not to get swept up in the storm. What if we managed the storm differently and sat in the eye of it with solidity and love?

Mar 1, 2021

Family dynamics are challenging on the best of days. However, during Covid, they can become even more difficult. In today’s podcast, I answer a question from one of my students struggling with her father.

Feb 28, 2021

Learning meditation is nothing less than a study in ourselves. The more we understand ourselves, the more the door opens to the infinite wisdom that is always available to us. 

Feb 27, 2021

We all have things we wished we didn't do. Perhaps we overeat, or drink too much, smoke or look at too much social media. In today's podcast, I discuss a client's question about how to give up compulsive behaviour. 

Feb 26, 2021

Often we can feel like a small boat in a big storm, unsure of where the next waves are coming from. The most powerful thing we can learn to do is hold our ground. It changes everything. 

Feb 25, 2021

We can't change people.  I understand that this is difficult for us to get our heads around. But it is also the key to our happiness. 

Feb 24, 2021

One of my students had a big blow-up with his wife. He came to me to tell me his story of what had happened. I encouraged him to understand that he can overcome the problems he is making for himself and see things from a wider perspective. 

Feb 23, 2021

A study has just shown that 40% of people are struggling to get to sleep during this pandemic. Rest is a vital factor in mental wellness. In today’s podcast, I discuss some ways that you can support yourself with sleep. 

Feb 22, 2021

Most people can’t manage 15 minutes in a room by themselves. Imagine 44 years in solitary confinement. Could you do it?

Feb 21, 2021

No two minds are the same. We must get to know our mind so that we can see how our particular mind works. As we do this, we become more and more able to take control of our lives. 

Feb 20, 2021

We all know the mind that is on all day, taking us off into all different sorts of directions. What we may not be so aware of is the other mind that we have access to. 

Feb 19, 2021

Sometimes I just wish I could turn my mind off and have a holiday from it. Often we are at the mercy of our minds that even when we find that the teachings strike a chord inside us, and move us more than anything we have ever experienced, still we hold back.

Feb 18, 2021

Love is a word that we use quite freely. However, most of us are unaware that the way we love is more like a business contract than love. If we want to be happier, looking at our habits in love can be liberating. 

Feb 17, 2021

In working with our minds, we decrease our stress and our anxiety. However, the practice goes even more in-depth and opens up a deeply blocked part of ourselves. 

Feb 16, 2021

When someone hurts us, how do we cope? The obvious answer is that we shut down and protect ourselves. But what if the way forward is different?

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