My podcast today is answering a question from someone who feels addicted to shopping. He’s asked for my thoughts and here they are. 

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We often hear about the ego. But what is it? And why is having some understanding of it important?

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Last week two of my students spoke about being told that they were “dumb” at school. Both of them are far from that. I think the way we measure intelligence has changed. 

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My friend’s son is going through a difficult time. I’ve been talking with him about how a shift in his mindset can affect the outcome of his healing. 

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If you haven’t yet seen the video of Joni Mitchell appearing at the Newport Folk Festival this week, then I encourage you to watch it. It touched me so deeply in my heart. 

What we focus on decides how we live. If we are concentrating on negative things, it disables our ability to act. 

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We often don’t realize how powerful a change of environment can be when we want to change our behavior. 

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It’s hard to ask for help. Our society is set up to celebrate those who appear to manage everything on their own. Yet, we are fooling ourselves if we think we can do it alone. 

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Two entities live inside of us. Usually, we are only engaged with one. 

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I remember the first time I went out to dinner on my own. It was scary/exciting - more scary than exciting. But it taught me the art of going alone. 

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Someone asked me what spiritual practice means and what we are trying to achieve. Here is my reply. 

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I think most of us would like to live longer. I read a study the other day that showed me that one of my favourite things led people to live longer. So, of course, I want to share this with you.

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It can be deeply confronting when we discover that someone has been speaking about us behind our back. But there's another way that we can deal with this. 

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Learning to train your mind is probably the most important skill you could learn. What does it mean to train our minds?

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I was with some friends for dinner the other night, and the conversation became a little tricky. In some ways, this is a sign of our times. However, it doesn’t have to be that way.

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Most of us have more than enough. However, there are things in our life that control us. It might be food, alcohol, TV, or social media. These are sometimes hard for us to let go of, even for a day. 

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It can be easy to accumulate things, and we may struggle when it becomes clear that we must let some things go. Let me tell you why you might struggle and give you some strategies to find a way through the decluttering challenge. 

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I was reading a piece from a famous Tibetan poet today about regret. I find the thought of regret a powerful lighthouse for what it is I want my life to be. 

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Gossip is something that is built into the human DNA, I'm sure of it. When we try to shift the way we are in the world, one of our biggest challenges can be how do we stop ourselves from getting caught up in gossip? Today I have a couple of strategies for you.

A few days ago, I spoke to a friend who was struggling. It appears as though everything wasn't going her way. She asked my advice, and this is what I told her. 

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A few nights ago, I got up to watch the men’s Wimbledon final. It was again a reminder of how big a role mindset makes in our lives.

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All of us feel at times that things are too hard. We might be trying to achieve or complete something, and we hit a wall and want to give up. How can we keep going? 

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If you want to know what the future is going to look like for you then here is the podcast you need to listen to. It’s much easier to predict than you perhaps realize.

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