In Your Right Mind with Monique Rhodes

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The 8 Powerful Self-Care Habits That Will Change Your Life Part 2 0

Feb 18, 2026

Most self-care advice keeps you soft.

This habit? It makes you invincible.

In Part Two, I reveal the habit that forces you to stop lying to yourself—and gives you the clarity to become who you’re meant to be.

Plus: the mindset shift that ends anxiety and perfectionism—for good.

Ready to break the cycle for good?

If this episode resonated with you, there’s something you need to try next…

Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.

Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.

Take the quiz here → moniquerhodes.com

Let’s take this work deeper, together.

Download this Episode

The 8 Powerful Self-Care Habits That Will Change Your Life Part 1 0

Feb 16, 2026

Everyone talks about self-care—but almost no one tells you the truth about what actually works.

In this episode, I reveal the first 3 habits that mentally strong, deeply peaceful people practice every day. You’ve never heard self-care described like this—and once you do, you’ll understand why the usual advice keeps failing you.

Ready to break the cycle for good?

If this episode resonated with you, there’s something you need to try next…

Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.

Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.

Take the quiz here → moniquerhodes.com

Let’s take this work deeper, together.

Download this Episode

The Truth About Stress (And Why You've Been Thinking About It All Wrong) 0

Feb 13, 2026

You’ve been taught to fear stress.

That belief might be the very thing keeping you exhausted, anxious, and stuck.

In this episode, I break down what stress actually is, why fighting it makes everything worse, and the simple physiological shift that can calm your body in under a minute.

Once you understand this, you’ll never think about stress—or your anxiety—the same way again.

Ready to break the cycle for good?

If this episode resonated with you, there’s something you need to try next…

👉 Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.

Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.

Take the quiz here → moniquerhodes.com

Let’s take this work deeper, together.

Download this Episode

Stop Trying to Relax - Do This Instead 0

Feb 11, 2026

You’ve been managing anxiety all wrong—and it’s quietly draining you every day.

In this episode, I reveal the simple habit that rewires your nervous system, stops chronic stress in its tracks, and completely changes how you feel by the end of your day.

It’s not meditation.

It’s not journaling.

It’s something far easier—and almost no one is talking about it.

Ready to break the cycle for good?

If this episode resonated with you, there’s something you need to try next…

👉 Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.

Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.

Take the quiz here → moniquerhodes.com

Let’s take this work deeper, together.

Download this Episode

How To Be Happy in ANY Situation 0

Feb 9, 2026

Most people are chasing happiness the wrong way—and it’s quietly ruining their peace. In this episode, I reveal the surprising truth about what actually creates lasting happiness (it’s not what you think), why “feeling good” isn’t the goal, and the one shift that will change how you experience your life forever.

Ready to break the cycle for good?

If this episode resonated with you, there’s something you need to try next…

👉 Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.

Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.

Take the quiz here → moniquerhodes.com

Let’s take this work deeper, together.

Download this Episode

It Took Me 30+ Years to Realize What I'll Tell You in a Few Minutes 0

Feb 6, 2026

I used to think I’d finally feel happy once I got the job, the body, the relationship.

But here’s the truth no one tells you:

You don’t actually want the thing — you want the feeling you think it will give you.

And the wild part? You can feel that way right now.

If you’ve ever said “I’ll be happy when…” — this will stop you in your tracks.

Listen now. This changes everything.

Ready to break the cycle for good?

If this episode resonated with you, there’s something you need to try next…

👉 Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.

Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.

Take the quiz here → moniquerhodes.com

Let’s take this work deeper, together.

Download this Episode

The Reason People Don’t Like You 0

Feb 4, 2026

What if the reason you’re constantly second-guessing yourself isn’t because something’s wrong with you—but because you were never meant to be liked by everyone in the first place?

In this episode, I reveal the real reason people misunderstand you, judge you, or pull away—and why that’s not only normal, but necessary. If you’ve ever twisted yourself into knots trying to be enough for people who still didn’t get you, this one will change everything. There’s a surprising kind of freedom on the other side of letting go—and I’m going to show you exactly how to find it.

Ready to break the cycle for good?

If this episode resonated with you, there’s something you need to try next…

👉 Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.

Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.

Take the quiz here → moniquerhodes.com

Let’s take this work deeper, together.

Download this Episode

How Exercise Rewires Your Brain for Happiness 0

Feb 2, 2026

What if the real antidepressant isn’t in your medicine cabinet—but in your shoes? In this episode, we uncover the brain chemistry behind why movement is the most overlooked happiness hack of the 21st century. You’ll learn how a simple walk can outmatch hours of doomscrolling, how your workouts might be making you more miserable, and why exercising the “wrong” way teaches your brain to hate it. Plus, the exact timeline for when your brain starts to physically rewire itself for happiness.

Once you hear this, you’ll never look at exercise—or your mood—the same way again.

Ready to break the cycle for good?

If this episode resonated with you, there’s something you need to try next…

👉 Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.

Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.

Take the quiz here → moniquerhodes.com

Let’s take this work deeper, together.

Download this Episode

10 Things Blocking Your Happiness 0

Jan 30, 2026

You’re not stuck because you’re lazy or unmotivated. You’re stuck because you’re carrying things that no longer belong to you. In this episode, I break down the 10 hidden patterns, beliefs, and behaviors you must let go of if you want to finally feel free—and why holding onto them feels safer than changing.

If you’d like to go deeper into this work, visit moniquerhodes.com—it’s a wonderful place to begin your journey with me.

Download this Episode

The Real Reason You Can’t Stay Consistent 0

Jan 28, 2026

You’ve set the goal. Felt the motivation. Promised yourself this time would be different.

But somehow… you stopped. Again.

What if I told you it’s not a discipline problem? Or a motivation problem? Or even a mindset problem?

In this episode, I reveal the surprising reason your follow-through keeps stalling—and the one daily shift that quietly rewires it all.

If you’re tired of starting over, this is the conversation that will finally explain why… and what to do instead.

Ready to break the cycle for good?
If this episode resonated with you, there’s something you need to try next…

👉 Take the Happiness Quiz at moniquerhodes.com — it’s a quick (and eye-opening) way to discover what’s actually impacting your consistency, focus, and overall wellbeing.

Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.

Take the quiz here → moniquerhodes.com

Let’s take this work deeper, together.

Download this Episode

The Science of Emotional Overwhelm (And How to Regain Control) 0

Jan 26, 2026

Have you ever had a moment where one more thing — just one — felt like it might actually break you?

That moment isn’t weakness.

It isn’t poor coping.

And it isn’t you “failing at life.”

In this episode, I break down what’s really happening in your brain when overwhelm hits — why your thinking shuts down, why emotions spike or disappear, and why so many “coping strategies” fail at the exact moment you need them most.

If you’ve ever wondered why you can be calm one day and completely overwhelmed the next…

why advice that should work doesn’t…

or why stress feels different now than it used to…

This conversation will change how you understand yourself — and what actually helps when everything feels like too much.

If you’d like to go deeper into this work, visit moniquerhodes.com—it’s a wonderful place to begin your journey with me.

Download this Episode

What People in Their 70s Wish They’d Known at 50 0

Jan 23, 2026

Everyone says “I’ll do that later.”

But people in their 70s are saying something different:

“I wish I’d known what later really felt like.”

This episode is built on years of honest conversations with retirees — and what they wish they’d told their 50-year-old selves.

If you’re approaching or already in retirement and want clarity about what you need most right now, you can take the Retirement Roadmap quiz.

If you have already retired, go here: https://quiz.theretirementroadmapacademy.com/retirement-roadmap-score

If you are preparing for retirement, go here:

https://quiz.theretirementroadmapacademy.com/retirement-roadmap-profile

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Why Chronic Stress Changes You (And How to Gently Reverse It) 0

Jan 21, 2026

You’ve read the books.

You’ve listened to the experts.

You’ve tried to stick to the things you know are good for you.

So why do your best intentions keep slipping through your fingers?

In today’s episode, I’m revealing a simple — but often overlooked — reason why most people fail at creating habits that actually support their happiness, health, and peace of mind.

If you’ve ever felt frustrated with yourself for “falling off the wagon,” this might be the moment where it all starts to make sense.

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If Life Feels Too Much, This Is What Resilience Actually Looks Like 0

Jan 19, 2026

You’ve been told resilience means being strong, pushing through, and coping better.

But what if that belief is actually what’s keeping you exhausted?

In this episode, I share what resilience really is — and why so many well‑intentioned people are burning out while trying to “be strong.” If you’ve ever wondered why stress feels like it’s slowly wearing you down, even when you’re doing everything you can, this conversation may completely change how you understand your own mental health.

This is not about trying harder.

It’s about understanding what your nervous system has been asking for all along.

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The Reason You Can't Stick At Things 0

Jan 16, 2026

You know what would make you feel better.

You’ve tried the gratitude lists, the morning routines, the meditation apps…

But somehow, it never sticks.

Here’s the secret no one’s telling you: it’s not your fault.

In this episode, I reveal the real reason why the habits that are meant to make you happier keep falling apart — and the one counterintuitive shift that makes them finally work.

This changes everything.

Listen now.

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If You Only Do One Thing for Your Happiness, Do This 0

Jan 14, 2026

Something subtle is stealing happiness from even the most self-aware people — and most don’t realise it until they’re already running on empty. In today’s episode, I’ll walk you through the surprising reason happiness slips away… and the one gentle shift that can change everything.

If you’ve ever felt like happiness keeps slipping through your fingers, this is for you.

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Why You’re Not Failing at Happiness 0

Jan 12, 2026

If you’ve ever found yourself thinking, “Why does happiness feel so hard?” — you’re not alone. In this episode, I talk about why that feeling doesn’t mean you’re broken or doing life wrong.

You’ll discover a mindset shift that helps you step out of the exhausting loops in your mind and start building happiness — not as a finish line, but as a habit.

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Happiness Is a Habit (And No One Ever Taught Us That) 0

Jan 9, 2026

If you’ve ever asked yourself, “Why don’t I feel better, even though my life is okay?” — this episode is for you.

In today’s conversation, I unpack one of the most common misunderstandings about happiness — the belief that it arrives after everything else is sorted. The truth is far simpler… and far more empowering.

Happiness isn’t a reward for fixing yourself.

It’s a practice. A habit. A way of being with yourself, especially when things are hard.

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A Simple Mindset Shift That Could Transform Your Life 0

Jan 7, 2026

Most of us live with an invisible tension inside — not because we’re doing life wrong, but because we’re trying so hard to do it “right.”

In this episode, I share a gentle mindset shift that has quietly transformed thousands of lives, including my own. It’s not another thing to perfect — in fact, it’s the opposite. If you’ve ever felt stuck in a loop of self-improvement or felt like peace was always just out of reach, this is for you.

This small shift in how you relate to yourself can change the way you experience anxiety, low moods, self-doubt — even the pressure to always be okay.

This isn’t about fixing yourself.

It’s about finally being on your own side.

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Why You Question Every Decision and What to Do About It 0

Jan 5, 2026

Self-doubt doesn’t always look like fear. Sometimes, it shows up as endless mental loops… replaying conversations, rethinking emails, reanalyzing decisions you’ve already made.

In this episode, I take you deep inside the hidden mechanics of self-doubt — not as a flaw, but as a nervous system habit that once kept you safe. You’ll hear real stories of how this pattern plays out and learn a gentle but powerful way to begin shifting it.

This isn’t about “thinking more positively” or forcing confidence. It’s about changing your relationship with uncertainty, and finally reclaiming the energy you’ve been losing to second-guessing.

If you’ve ever made a decision — and then doubted it immediately — this is for you.

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The Surprising Benefits of Feeling Stuck 0

Jan 2, 2026

Feeling stuck can be deeply uncomfortable—and most of us assume it means something has gone wrong. That we’re failing, falling behind, or doing life incorrectly. But what if feeling stuck isn’t a problem to fix… but a signal worth listening to?

In this episode, I explore why feeling emotionally stuck, foggy, or unmotivated is often a sign of intelligence—not failure. You’ll learn how “stuckness” can be protective, how it often shows up during important transitions, and why pushing your way out of it can actually keep you stuck longer.

If you’ve been judging yourself for not being further along, or trying to force clarity that won’t come, this conversation offers a gentler, wiser way to understand what’s happening—and how to work with it instead of against it.

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Anxiety, Stress, and Worry: What’s the Difference (And Why It Matters) 0

Dec 31, 2025

Most people think anxiety, stress, and worry are all the same thing. They’re not—and that misunderstanding might be making things worse. In this episode, I’ll guide you through a powerful reframe that changes how you experience these emotions. If anxiety has ever felt overwhelming or confusing, this conversation will bring a new kind of clarity.

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Your Body Speaks - Are You Listening? 0

Dec 29, 2025

What if the tension in your chest, the headaches that linger, or the constant fatigue aren’t just random symptoms — but messages from your body asking you to listen?

In this episode, I offer a powerful new lens on the relationship between stress and illness. You’ll learn how chronic stress quietly reshapes your brain, alters your immune system, and impacts your long-term health — and most importantly, how simple, grounded practices can begin to reverse the effects. If you’ve ever felt like your body is betraying you, this conversation will help you see it as your most loyal ally.

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The Overthinking Loop: Why Your Brain Won’t Let You Relax 0

Dec 26, 2025

Do you feel like your mind never stops?

Like you’re constantly planning, worrying, analyzing — even when you’re exhausted?

There is nothing wrong with you. You’re caught in a loop your brain doesn’t know how to exit — yet.

In today’s episode, I’ll help you understand the Overthinking Loop from a neuroscientific perspective: why your brain spirals when it’s overwhelmed, how your body keeps the loop alive without you realizing, and what you can do — starting today — to interrupt it. With science-backed tools and grounded insights, this episode is here to help you gently untangle your mind and find real, lasting calm.

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The 5 Hidden Signs You’re Quietly Blocking Your Happiness 0

Dec 24, 2025

Most people believe their unhappiness comes from their circumstances — their job, their relationships, their stress. But in this episode, I share what I’ve witnessed again and again in my work: many of us are held back not by what’s happening around us, but by old protective patterns happening inside us.

If you’ve been feeling stuck, overwhelmed, disconnected, or unsure why happiness feels out of reach, this episode may help you see yourself with more compassion — and offer a doorway back to possibility.

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