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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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Apr 26, 2022

This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it. 

If we want a different result we have to do things differently. Today’s podcast is an important one to listen to. 

Apr 25, 2022

This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it. 

It can be easy for us to think that we have to contribute in significant ways to make a difference. It couldn’t be further from the truth.

Apr 24, 2022
Today here in New Zealand, it is my birthday. And I have a little birthday gift for you. 
Apr 23, 2022

Do friendships affect how long we live? Yes, they do! Let me tell you about The Blue Zones and how ageing there is directly affected by friendships. 

Apr 22, 2022
Do friendships affect our health? Yes, they do. Today I share some science around this. 
Apr 21, 2022
Do friendships affect our stress levels? Yes, they do. Today I share some science around this. 
Apr 20, 2022

A few hours ago, my aunt passed away. These moments always are there to remind us of what is important. 

Apr 19, 2022
It’s important to see people in real life - not just over our devices. Let me explain why. 
Apr 18, 2022

Do you ever think of having time apart from your relationship? Does the thought fill you with dread?  It can be a healthy thing to do. 

Apr 17, 2022
There is no intro music in today's episode, thanks to Scamp the Dog, who ate an essential cord in our podcast production kit last night. 

In today's podcast, I answer a question from a student struggling with her relationship. 
Apr 16, 2022

As Easter Sunday approaches I wanted to discuss the importance of this time - even if you are not a follower of Christianity. 

Apr 15, 2022

When we learn new things, 2 attitudes can be a powerful combination in our process. You'll see faster results if you apply these to anything new you want to master. 

Apr 14, 2022

It can be hard to create boundaries for ourselves - to know that it’s ok to take care of ourselves. This podcast might give you a quick reframe on a strategy to do exactly that. 

Apr 13, 2022

There is a limit to our attention. Once we realise this, we can start to take charge of where we want our attention going. 

Apr 12, 2022

For us to help others, we need to heal ourselves simultaneously. If we don’t, it’s a bit like the blind leading the blind. 

Apr 10, 2022
What is a mantra? What is an intention? What is the difference? 
Apr 9, 2022
I spoke with one of my students the other day about the difficulties of seeing her mother suffering. It could be easy to take on those emotional states as our own. However, it's not really very helpful. 
Apr 8, 2022
It can be easy to fall into the mentality of shopping around when looking for strategies to help us feel happier. That can be problematic. 
Apr 7, 2022
Today I am replying to a question from one of my students struggling with connecting with others again as she emerges from the pandemic isolation. It’s a reminder of why our social connections are vital to our wellbeing. 
Apr 6, 2022
Being kind to ourselves is not something we’re taught. 75% of people who find it easy to be kind to others find it hard to be kind to themselves. 
Apr 5, 2022
For 13 years, I travelled the world living out of one bag. These are the lessons I learned from having so little. 
Apr 4, 2022

I want to discuss another way of looking at our negative emotions so that we can manage them more easily. I hope this idea of wise generosity is helpful.

Apr 3, 2022

When we show concern for others, negativity dissolves instantly. This can turn a situation around with such little effort. 

Apr 2, 2022

There are some new studies out from the University of Cambridge showing that there is a difference in the age that social media affects girls and boys. I would love to know your thoughts on how to address keeping a healthy relationship with technology and your kids. 

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