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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 2
Becoming the Person You’re Meant to Be 0
Jan 22, 2025
Why wait for tomorrow to start living as the person you want to be? In this episode, I explore the transformative power of aligning your actions, thoughts, and habits with your future self. I’ll share why happiness and fulfillment aren’t found in reaching a destination but in embodying the life you want to create today. 
The Twists and Turns of Life 0
Jan 20, 2025
Have you ever felt like life isn’t following the straight path you imagined? In this episode, I explore why life’s twists, turns, and setbacks are not obstacles but essential parts of the journey. I’ll share how embracing these moments can lead to growth, resilience, and unexpected opportunities.
The Courage to Give What We Need 0
Jan 17, 2025
Have you ever considered that the kindness you long for might be what someone else needs too? In this episode, I explore the courage it takes to give what we wish to receive—love, understanding, kindness—and how these small, heartfelt gestures create connection and joy.
Choosing What’s Worth Doing 0
Jan 15, 2025
Do you ever find yourself stuck in habits that drain your time and energy? In this episode, I explore how replacing unfulfilling habits with intentional, meaningful actions can transform your life. I’ll share my journey of shifting from mindless scrolling to reading, and how this small change brought more joy, focus, and alignment to my days.
Communication Is About Connection, Not Perfection 0
Jan 13, 2025
Do you ever feel misunderstood, even when you try your best to communicate clearly? In this episode, I explore why effective communication isn’t about perfect words—it’s about creating connection. I’ll share how empathy, curiosity, and a willingness to adapt can bridge the gap between what you say and what others hear. 
Optimism Is the Mindset That Transforms Our Lives 0
Jan 10, 2025
What if optimism could be the key to unlocking a happier, healthier life? In this episode, I explore how cultivating an optimistic mindset not only changes how we see the world but also improves our well-being and resilience. I’ll share how optimism helps us face challenges, inspires creativity, and fosters deeper connections with others.
The Glorious Weight of Love 0
Jan 8, 2025
Why do we often feel weighed down by life’s challenges? In this episode, I explore how our attachments to emotions, expectations, and outcomes create unnecessary suffering. I’ll share how learning to let go and embrace life’s natural flow can bring ease, joy, and positivity. 
To Grow, You Must Resist the Pull of Distraction 0
Jan 6, 2025
Do you feel like distractions are pulling you away from what truly matters? In this episode, I explore how resisting the pull of comfort and superficial rewards can lead to real growth and lasting happiness. I’ll share why self-improvement requires conscious effort and the courage to go against the grain, and how even small, intentional steps can transform your life.
 
 
What Are You Practicing? 0
Jan 3, 2025
Have you ever considered that every action you take is a form of practice? In this episode, I explore how our daily habits, thoughts, and reactions shape the person we become. I’ll share how becoming aware of what you’re practicing can help you shift from negative patterns to intentional, positive growth.
Happy 2025! 0
Jan 1, 2025
What kind of person do you want to become this year? In this episode, I explore the energy of New Year’s Day and how to consciously choose the qualities you want to nurture in 2025. I’ll share why small, consistent choices are more powerful than grand resolutions and how embracing the practice of becoming can transform your year. 
 
Don't forget to join The Flying Start Workshop for an incredible start to 2025. Click here.
Moving Forward With Hope 0
Dec 30, 2024
Do you ever feel weighed down by regret or fear for the future? In this episode, I explore how to reframe your past as a teacher, not a burden, and how to take small, meaningful steps toward a hopeful future. I’ll share why your next choice matters more than your past mistakes and how your story can inspire resilience and growth in yourself and others. 
 
Don't forget to join The Flying Start Workshop for an incredible start to 2025. Click here.
Taking Control of Your Life—Starting the Year with Conscious Choices 0
Dec 27, 2024
Are you ready to take charge of 2025 and create a life that truly aligns with who you want to be? In this episode, I explore the power of starting the year with conscious choices. I’ll share why reflection, intention, and mindful planning are essential to breaking free from old patterns and stepping into your future with purpose. 
 
 
The Quiet Gift of Giving 0
Dec 25, 2024
What does it mean to give without expecting anything in return? In this episode, I explore the quiet, unassuming acts of giving that ask for nothing back but carry profound meaning. I’ll share how small, authentic gestures—like a smile or a kind word—can shift your focus from what’s missing to what you have to offer. 
 
Don't forget to join The Flying Start Workshop for an incredible start to 2025. Click here.
The World Reflects What You Give to It 0
Dec 23, 2024
Do you ever feel like kindness is missing in the world? In this episode, I share why the world often mirrors the energy we put into it. I’ll explore how even small acts of kindness can create ripples that inspire change, and why embodying the qualities you wish to see can transform how you experience life. 
 
Don't forget to join The Flying Start Workshop for an incredible start to 2025. Click here.
The Power of Small Habits 0
Dec 20, 2024
Ready to transform your life one small habit at a time? In this episode, I dive into the power of consistent practices and how they can shape 2025. Discover why lasting change doesn’t require big leaps—it’s the small, intentional actions that compound over time. Learn how shifting just one habit each day can lead to profound transformation. If you’re ready to make 2025 your most purposeful year yet, this conversation is for you. Don’t miss it!
 
Don't forget to join The Flying Start Workshop for an incredible start to 2025. Click here.
Do It Afraid: Finding Courage When Fear Won’t Go Away 0
Dec 18, 2024
What if fear wasn’t something to overcome, but something to embrace? In this episode, I share why courage isn’t about being fearless—it’s about taking action even when fear is present. I’ll tell personal stories of how I’ve faced fear head-on and the incredible growth and fulfillment that came from doing things afraid. 
4 Love Questions 0
Dec 16, 2024
How do you give and receive love in your life? In this episode, I explore four powerful questions that can deepen your understanding of how love flows through you. I’ll share insights on why love feels easy in some ways and challenging in others, and how reflecting on these patterns can create more meaningful connections. Let’s dive into how examining your relationship with love can open the door to greater self-awareness and more authentic relationships.
Permission to Be Awkward: How to Start Learning Anything 0
Dec 13, 2024
What’s stopping you from learning something new? In this episode, I explore the fear of looking awkward and how it can hold us back from trying new things. I’ll share why embracing the beginner’s mindset and allowing yourself to make mistakes is key to growth and lifelong learning. Let’s talk about how to step out of your comfort zone, quiet your ego, and take the first steps toward the skills and confidence you’ve always wanted.
The Compounding Effect of Small Choices 0
Dec 11, 2024
Have you ever felt like you’ve lost yourself through small compromises over time? In this episode, I explore how seemingly insignificant daily decisions shape the person we become. I’ll share how reclaiming your life starts with small, intentional wins that align with your values and goals. Let’s dive into the power of these choices and how, over time, they compound to create a life that feels meaningful and truly your own.
Why Competing With Yourself is the Only Competition That Matters 0
Dec 9, 2024
Are you constantly comparing yourself to others or trying to measure up to external expectations? In this episode, I share why competing with yourself is the most fulfilling and sustainable approach to growth. I’ll explore how focusing on your own progress—not someone else’s—can free you from the stress of comparison, fuel your motivation, and bring true satisfaction. 
Turning Life’s Difficult Moments into Strength 0
Dec 6, 2024
How do you navigate life’s most challenging moments without being consumed by them? In this episode, I reflect on personal loss and explore the concept of "amor fati," or loving your fate. I’ll share how embracing life’s challenges with openness and curiosity can help us find growth, strength, and compassion, even amid pain.
Breaking the Afternoon Slump 0
Dec 4, 2024
Do you ever feel weighed down by sadness or low energy in the afternoons? In this episode, I address a common struggle: the afternoon slump. I’ll share practical tips for managing these low-energy moments, from creating nourishing rituals to reframing your mindset and exploring mindfulness practices. Let’s learn how to respond to these dips with kindness and curiosity, breaking the cycle of unhelpful habits and fostering healthier, more uplifting ways to navigate your day.
The Cost of Worry 0
Dec 2, 2024
How much of your life do you spend worrying about things that may never happen? In this episode, I explore the emotional and physical toll of worry and why it’s an unproductive response to life’s uncertainties. I’ll share practical strategies for recognizing and letting go of worry, and how shifting your focus to gratitude and mindfulness can bring you back to the present moment. 
How The Stories We Consume Shape Our Reality 0
Nov 29, 2024
Have you ever thought about how the stories you read, watch or tell yourself impact your view of the world? In this episode, I explore the profound effect that the narratives we engage with have on shaping our reality. I’ll share insights on why it’s essential to be intentional about the stories we consume and how they influence our mindset, beliefs, and actions. Let’s dive into how we can choose stories that inspire hope, resilience, and connection and how this simple practice can transform the way we experience life.
Prove to Yourself Who You Want to Become 0
Nov 27, 2024
Who do you want to be, and how do you start becoming that person? In this episode, I explore how small, consistent actions can help you align with the version of yourself you aspire to be. I’ll share why big leaps aren’t necessary for transformation and how each small win casts a vote for the identity you want to create. Let’s dive into how proving to yourself who you want to become, one tiny step at a time, can lead to profound happiness and fulfillment.
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