One of my students has a friend who always seems to talk about their problems and portray themselves as a martyr. It's important to be mindful of who we spend our time with, as negative attitudes can be contagious.

Today I delve into the psychology behind our need for control and how it can ultimately hinder our pursuit of happiness.

Today I delve into the fascinating concept that our perception is meant to let life's experiences flow through us, keeping us present and engaged. However, when we hold onto these experiences, they turn into blockages, affecting our mental and emotional well-being. Discover how these blockages, known as 'samskaras' in yogic teachings, influence our lives and learn the significance of letting go to truly experience the present moment fully.

Have you ever stopped to think about how limited our perception of reality is? It's fascinating to consider that what we perceive as reality is simply what our minds are capable of processing. I want to take a moment to explore this idea and expand our understanding of the world around us.