This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it. 

If we want a different result we have to do things differently. Today’s podcast is an important one to listen to. 

This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it. 

It can be easy for us to think that we have to contribute in significant ways to make a difference. It couldn’t be further from the truth.

Do friendships affect how long we live? Yes, they do! Let me tell you about The Blue Zones and how ageing there is directly affected by friendships. 

A few hours ago, my aunt passed away. These moments always are there to remind us of what is important. 

Do you ever think of having time apart from your relationship? Does the thought fill you with dread?  It can be a healthy thing to do. 

As Easter Sunday approaches I wanted to discuss the importance of this time - even if you are not a follower of Christianity. 

When we learn new things, 2 attitudes can be a powerful combination in our process. You'll see faster results if you apply these to anything new you want to master. 

It can be hard to create boundaries for ourselves - to know that it’s ok to take care of ourselves. This podcast might give you a quick reframe on a strategy to do exactly that. 

There is a limit to our attention. Once we realise this, we can start to take charge of where we want our attention going. 

For us to help others, we need to heal ourselves simultaneously. If we don’t, it’s a bit like the blind leading the blind. 

I want to discuss another way of looking at our negative emotions so that we can manage them more easily. I hope this idea of wise generosity is helpful.

When we show concern for others, negativity dissolves instantly. This can turn a situation around with such little effort. 

There are some new studies out from the University of Cambridge showing that there is a difference in the age that social media affects girls and boys. I would love to know your thoughts on how to address keeping a healthy relationship with technology and your kids.