Learning how to trust ourselves is an essential part of becoming friends with ourselves. In today’s podcast, I discuss what I believe to be is the best way to learn to trust yourself.
A friend asked me a question about the biggest change I had to make in my life to become who I am now. This episode is my answer.
It can be hard to be effective at the moment with our home and work life becoming somewhat of a grey area. Effectiveness hacking is one of my favourite things. Here are my tips and tricks on how to be productive while you are working from home.
When we are at any sort of crossroads, getting advice and guidance is invaluable. You have at your disposal a huge source of wisdom. Here’s how to ask for what you need.
As we try and manage the relationships in our lives, our work and learning new things, there is one mindset we can adopt that will allow us to show up in the most compelling way.
If you had a small chance of dying or winning millions of dollars, would you take it? In this episode, I discuss why this is such an important question.
There is one thing that if we can understand it, one author describes it as the beginning of wisdom. As we all want to be wise in today’s podcast, I discuss what it is.
No one wants to make mistakes or not be perfect. However, we all make them because none of us is perfect. In this episode, I discuss the power of not being perfect.
In today’s episode, we discuss how to what appears ordinary can be unbelievably impressive.
Our habits control us. Most of the time, we are entirely unaware that they do. In this episode, I discuss why working with them is so important.
It can be so easy to be a Debbie Downer, especially when you are in a group of people. Here’s why shifting that can have such a significant impact on not only you but everyone in your life.
As we move through this time, there are three areas we can look at to measure the time that appears to be rolling together. By being aware of these three measures, we can quickly transform the days and weeks ahead.
It’s really important to take of our bodies over this time. So many of us are struggling with over eating and under exercising. To day I speak with trainer Liz Letchford as to what we can do right now to keep our bodies moving.
How do we know that we are right? This is what we discuss in today’s podcast.
Are you suffering from quarantine fatigue? Many of us are. This is the podcast for you
Today I tell a story about how we have hidden wisdom holders in our communities and how we can access them and their wisdom at this time.
How often have you started something that you wanted to learn and ended up giving up? What is it that blocks us from being able to achieve what we want to achieve? This is what we discuss in this episode.
In today’s episode I talk to my dear friend Liana Verberg (Lilly) who is currently recovering from Covid-19. Listen to how having a meditation practice has made a huge difference over these last weeks as she has been battling the virus. “If I didn't have meditation I would probably have gone to a mental hospital."
Boredom is usually viewed in a negative way. But what if it was a key to unlocking magic in your life?
Building a loving relationship with yourself is one of the main foundations for a happy life. In today’s episode I talk about why this is so important and how to navigate building this relationship with yourself.
The course I recommend is here.
It’s easy to get upset especially when day after day you are managing the same people in your space. But this also happens when our lives are not in confinement. How do we go about managing situations when people upset us? This is what we talk about in today’s episode.
What if we wake up in the morning and struggle to face the day? What if this goes on for days and weeks? How can we turn this around? In this episode I talk about how you can shift yourself.
When each day seems the same right now how can you find ways to break the energy up and have joy in your day? I have a tool that you might find helpful.
Courage is a quality many of us aspire to have. However, we can practice it at any time. In this episode I tell you how.
This is an interview with one of the most beloved spiritual teachers of our time, Roshi Joan Halifax. We talk meditation, the fear of death, edge states and the lessons learnt getting arrested in Washington protesting climate change with her dear friend Jane Fonda.
Here are some resources from the interview: