These next few days are not going to be easy as we wait for, what is for many of us, the most important American election of our lifetime. In today’s podcast, I give some tips on how to manage over these next few days.
Throughout our lives, we are given messaging that dreaming will only lead to disappointment. Sometimes people even thwart the dreams that we voice. In today’s podcast, I discuss the importance of dreaming and how one small exercise can change what might be possible.
How do we work with the things that have happened in our pasts? Is it possible to overcome trauma and pain with positive thinking? In today’s podcast, I explain.
Most of the time, we underestimate our power. But what happens when we accidentally overestimate it? In today’s podcast, I answer a question from one of my students who is concerned she may have been part of someone in her life becoming ill.
Sometimes we can use these magical words I Love You a little freely. What do they really mean? In today’s podcast, I discuss how looking more closely at when we use these words can deepen our relationships with those we love.
Today I received two emails with a similar question. So I feel if there are two of you writing, then there are more of you feeling this way. I hope this helps.
One of my students has a sister who isn’t very nice to be around. We all know these people who display bad behaviour and have them in our lives in varying forms. In today’s podcast, I discuss how to manage someone misbehaving.
It is easy for us to become consumed by an imagined world of worries. In today’s podcast, I talk about how we can turn that around to looking forward in a way that serves us.
It’s hard when someone we love passes away. We can have feelings of regret and longing for their presence. In today’s podcast, I answer an email from one of my students who is struggling after the passing of her sister.
We all know that life can be challenging. However, we tend to take it all quite seriously. In today’s podcast, I make a case for letting some of that seriousness go.
When we are upset, or someone is upset with us, there is a quick way to get to the source of what is really going on. This is what I am going to teach you in today’s podcast.
Last night I had a conversation with a friend who felt her faith was being tested. Times are hard. "Where is God in this", she said? Today's podcast is my answer to her.
There is something that steals our energy that most of us are not aware of. In today’s podcast, I explain what it is and how you can quickly increase your energy in your daily life.
If we are what we think, where do difficult experiences in our lives fit into this? What about trauma in our childhood? This is what I discuss in today’s podcast.
If we want a different result we have to do things differently. Today’s podcast is an important one to listen to.
Yesterday I was asking some of my students if there was a superpower they wished they had. Superpowers can often feel as though they are inaccessible to us. Many of them were. But many of them were superpowers they could develop. Those are the ones I am discussing in today’s podcast.
This week I was looking at pictures of rescue dogs to help my friend find a dog. In one of the photos, there was a gorgeous dog which I found out, from closer inspection, had only three legs. In today’s podcast, I discuss why the three-legged dog is so important for us in understanding how our mind works.
We live in a world where we struggle to be on our own with our distractions. In today’s podcast, I answer a question about having a busy mind.
In today’s podcast, I reply to an email from one of my students.
Today’s podcast is short and right to the essential point. Listen.
Our practice is not just for ourselves. Yes, we are hoping to become more focussed, less stressed and happier people. However, to focus just there leaves out a vital part of the path to happiness.
I was speaking at an event today for World Mental Health Day. I was asked how to manage pain. I get this question often, so I thought I would share with you, as it is fresh in my mind as I have a dental problem right now, how to work with pain a little differently.