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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 24
Apr 12, 2022

For us to help others, we need to heal ourselves simultaneously. If we don’t, it’s a bit like the blind leading the blind. 

Apr 10, 2022
What is a mantra? What is an intention? What is the difference? 
Apr 9, 2022
I spoke with one of my students the other day about the difficulties of seeing her mother suffering. It could be easy to take on those emotional states as our own. However, it's not really very helpful. 
Apr 8, 2022
It can be easy to fall into the mentality of shopping around when looking for strategies to help us feel happier. That can be problematic. 
Apr 7, 2022
Today I am replying to a question from one of my students struggling with connecting with others again as she emerges from the pandemic isolation. It’s a reminder of why our social connections are vital to our wellbeing. 
Apr 6, 2022
Being kind to ourselves is not something we’re taught. 75% of people who find it easy to be kind to others find it hard to be kind to themselves. 
Apr 5, 2022
For 13 years, I travelled the world living out of one bag. These are the lessons I learned from having so little. 
Apr 4, 2022

I want to discuss another way of looking at our negative emotions so that we can manage them more easily. I hope this idea of wise generosity is helpful.

Apr 3, 2022

When we show concern for others, negativity dissolves instantly. This can turn a situation around with such little effort. 

Apr 2, 2022

There are some new studies out from the University of Cambridge showing that there is a difference in the age that social media affects girls and boys. I would love to know your thoughts on how to address keeping a healthy relationship with technology and your kids. 

Apr 1, 2022

A few days ago, I mentioned a famous Tibetan saying in the live class I taught. It can be helpful for us to understand the importance of settling our minds. 

Mar 31, 2022

When we don’t understand impermanence, we suffer. We suffer because we hold onto things and try and make them so that we can feel safer. 

Mar 30, 2022

Self-grasping causes us all sorts of problems. We need to see that, ultimately, we can be loving in the world through caring for other people. 

Mar 29, 2022

I watched the Academy Awards. I was hoping to delight in honouring only the 3rd female director to win an Oscar. Instead, it was a lesson in toxic masculinity. 

Mar 28, 2022

You may not be aware of how much progress you can make on your own. A daily reflection is a powerful tool to understand what is happening in your day and celebrate it. 

Mar 27, 2022

We had a little bit of a traumatic experience here on the property on which I live. It was incredibly fortunate that I had learnt a completely unexpected way to help with it.

Mar 26, 2022

In today’s podcast, I am interviewed by Anders Bolling. I thought you might enjoy listening to his interview with me, and then Scamp makes a naughty appearance!

Mar 25, 2022

Ash Barty retired from tennis a few days ago as the number one female player in the world. She understands where her happiness comes from.

Mar 24, 2022

In today’s podcast, I answer a question of how it is possible to be in the goodness of our lives when so much suffering is happening in the world. I feel passionate about this, so I hope this is helpful. 

Mar 23, 2022

One of my team members has started her meditation practise at the beginning of the day rather than in the afternoon. Let me tell you why a morning practice is so powerful. 

Mar 22, 2022

A research article came out this week from the University of Essex discussing their findings around who are the most boring people. There are a couple of pieces of information from that research that you might want to be aware of. 

Mar 21, 2022

I spoke with one of my students this week about her husband, who was making her angry. In the end, the anger was more about herself than about him. 

Mar 20, 2022

It can be easy to enjoy listening to what I teach. But the way that you change is by using it as a medicine. I take the medicine of what I teach you on a daily basis. 

Mar 19, 2022

How do we know when it is our wise voice or our not so wise voice helping us make decisions? There is a way to know, and in today’s podcast, I discuss the difference. 

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