A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
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When we want something to show up in our life one of our biggest obstacles is fear. We must learn how to manage this fear otherwise, we end up blocking what we want.
The highest-grossing TV series ever right now is called Squid Game. The fact that this TV show even exists is an insight into the world we are living in.
As I get ready to teach my course next week, I have taken some time to ask myself some questions. Where is it that I am not living the life I dream of living?
In today's podcast, I answer a question from one of my students about her adult daughter. The thoughts I give her I'm not only applicable to her child, but to the way we relate to a lot of the people in our lives
One of my students asked me how to be more likeable. I found this an interesting question, and I've got to teach about it in the coming days. How can we create a loving environment for others?