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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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Now displaying: Page 25
Oct 26, 2020

One of my students has a sister who isn’t very nice to be around. We all know these people who display bad behaviour and have them in our lives in varying forms. In today’s podcast, I discuss how to manage someone misbehaving. 

Oct 25, 2020

It is easy for us to become consumed by an imagined world of worries. In today’s podcast, I talk about how we can turn that around to looking forward in a way that serves us. 

Oct 24, 2020

It’s hard when someone we love passes away. We can have feelings of regret and longing for their presence. In today’s podcast, I answer an email from one of my students who is struggling after the passing of her sister. 

Oct 23, 2020

We all know that life can be challenging. However, we tend to take it all quite seriously. In today’s podcast, I make a case for letting some of that seriousness go. 

Oct 22, 2020

When we are upset, or someone is upset with us, there is a quick way to get to the source of what is really going on. This is what I am going to teach you in today’s podcast. 

Oct 21, 2020

Last night I had a conversation with a friend who felt her faith was being tested. Times are hard. "Where is God in this", she said? Today's podcast is my answer to her. 

Oct 20, 2020
Today I am answering a question from one of my students. Like many of us, she is afraid of history repeating and is finding that it is holding her back. I give her four solutions to work with this. 

 

Oct 19, 2020

There is something that steals our energy that most of us are not aware of. In today’s podcast, I explain what it is and how you can quickly increase your energy in your daily life. 

Oct 18, 2020

If we are what we think, where do difficult experiences in our lives fit into this? What about trauma in our childhood? This is what I discuss in today’s podcast. 

Oct 17, 2020

If we want a different result we have to do things differently. Today’s podcast is an important one to listen to. 

Oct 16, 2020
Loneliness is on the rise. Making friends is sometimes not that easy. However, the health implications of being isolated are worrying. Today I discuss the importance of doing everything we can to be connected with others. 
 
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Oct 15, 2020

Yesterday I was asking some of my students if there was a superpower they wished they had. Superpowers can often feel as though they are inaccessible to us. Many of them were. But many of them were superpowers they could develop. Those are the ones I am discussing in today’s podcast. 

Oct 14, 2020

This week I was looking at pictures of rescue dogs to help my friend find a dog. In one of the photos, there was a gorgeous dog which I found out, from closer inspection, had only three legs. In today’s podcast, I discuss why the three-legged dog is so important for us in understanding how our mind works. 

Oct 13, 2020

We live in a world where we struggle to be on our own with our distractions. In today’s podcast, I answer a question about having a busy mind. 

Oct 12, 2020

In today’s podcast, I reply to an email from one of my students. 

Oct 11, 2020

Today’s podcast is short and right to the essential point. Listen. 

Oct 10, 2020

Our practice is not just for ourselves. Yes, we are hoping to become more focussed, less stressed and happier people. However, to focus just there leaves out a vital part of the path to happiness. 

 

 

Oct 9, 2020

I was speaking at an event today for World Mental Health Day. I was asked how to manage pain. I get this question often, so I thought I would share with you, as it is fresh in my mind as I have a dental problem right now, how to work with pain a little differently.

Oct 8, 2020

Each night I plug my many devices, so they are recharged for the following day. We are not very good at restoring ourselves. We tend to run on drained batteries. In today’s podcast, I discuss a vital way to keep us recharged and therefore inspired. 

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Oct 7, 2020

Is it possible? Yes - absolutely! Just because there is chaos in our world, doesn't mean we can't play an important part in making the world a happier place. 

Oct 6, 2020

In today’s podcast, I discuss a quick technique that you can use if your mind is full of busy thoughts. You can calm your mind almost instantly. 

Oct 5, 2020

Last night I finally watched The Social Dilemma. It was incredibly thought-provoking, as I had expected it would be. Here are my thoughts after watching it. 

Oct 4, 2020
Most of our days are spent in an unconscious series of habitual judgements. In today’s podcast, I explain how this plays out in your mind. 
 

 

Oct 3, 2020
With so much turbulence in the world every day, how can we find our ground? In today’s podcast, I give you four strategies. You’ve got this!

 

Oct 2, 2020

Yesterday Chrissy Teigen posted a photo of herself taken just after her miscarriage. I had a bit of a reaction to this photo. There is a bit of a debate happening on my Facebook page due to it. Today I discuss why this was a concern for me and how we might be putting people’s emotional needs second in our need to share to the world. 

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