In Your Right Mind with Monique Rhodes

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The Power of Having the Courage to Try 0

Nov 25, 2024

How often do you hold back from trying something new because of the fear of failure? In this episode, I explore why having the courage to simply try can be life-changing. I’ll share insights on how each attempt, even if imperfect, brings us closer to growth and success. Discover why real confidence isn’t about being certain of the outcome, but about taking that first brave step.

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Finding Lasting Happiness by Focusing on Value Over Validation 0

Nov 22, 2024

Are you tired of trying to impress others, only to find the happiness it brings is short-lived? In this episode, I dive into how shifting your focus from seeking validation to creating genuine value can lead to a more fulfilling life. I’ll share why the most meaningful connections and happiest moments often come when we let go of the need to be admired and instead focus on showing up authentically.

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The Transformative Power of Gratitude 0

Nov 20, 2024

What if the key to a happier life is simply learning to appreciate the small, everyday moments? In this episode, I dive into how gratitude can transform the way we experience our lives, even during challenging times. I’ll guide you through how a deeper practice of gratitude can help shift your focus from what’s lacking to what’s already abundant. Let’s explore together how truly engaging with gratitude can build resilience, elevate your mood, and bring a sense of fulfillment to even the most ordinary days.

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Finding Calm Within 0

Nov 18, 2024

Do you ever feel like anxiety and stress are constant unwelcome visitors in your life? In this episode, I share how mindfulness can transform your relationship with these emotions. Instead of trying to push stress away, I explore how leaning into it with curiosity and compassion can actually bring you peace. Discover how using your breath as an anchor and viewing anxiety as a passing wave can create a steady inner calm.

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The Real Connection 0

Nov 15, 2024

In a world where connection often feels shallow, what does it mean to have truly meaningful relationships? In this episode, I explore how deep, authentic connections can become the foundation of lasting happiness. I’ll discuss why vulnerability, active listening, and showing up in both good and hard times are essential to building relationships that nurture our well-being. Join me as we dive into creating connections that go beyond the surface level and support us in living a more fulfilling, resilient life.

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Why Gratitude Matters for Happiness? 0

Nov 13, 2024

How often do you take a moment to appreciate what’s already good in your life? In this episode, I dive into why gratitude is more than just a feel-good idea—it’s a powerful tool that can transform your happiness. I’ll share how gratitude shifts your focus, boosts your mood, strengthens relationships, and builds resilience for tough times. Discover how using gratitude daily can turn happiness from a fleeting feeling into something you actively create.

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Is Happiness Necessary? 0

Nov 11, 2024

Is happiness essential to a fulfilling life? In this episode, I dive into a profound question about the role of happiness in our lives. I’ll share why true happiness goes beyond fleeting joy and how it serves as a resilient foundation that supports us through both the highs and lows. Discover how happiness, when viewed as a life skill, can bring deeper connection, purpose, and meaning.

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Grounding Yourself in the Chaos 0

Nov 8, 2024

How do you find steadiness when the world feels chaotic? In this episode, I explore how grounding ourselves in the present moment can be transformative, especially when life throws curveballs. I’ll share three simple yet powerful practices to help you stay rooted, from focusing on your breath to setting daily intentions. Discover why true control comes from within and how choosing presence can bring calm amidst the chaos.

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How Does Happiness Affect My Health? 0

Nov 6, 2024

Is it true that being happier can make you healthier? In this episode, I explore the fascinating link between happiness and health, from boosting the immune system to reducing pain and improving sleep. I’ll explain how our brains and bodies respond to happiness, releasing feel-good chemicals that lower stress and support our heart health. Discover why prioritizing joy is more than just a feel-good choice—it’s a powerful way to protect and enhance your well-being.

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Can Happiness Exist Without Sadness? 0

Nov 4, 2024

Have you ever wondered if true happiness could exist without experiencing sadness? In this episode, I explore the relationship between these two emotions and how they complement each other to create a fuller, more authentic life. I’ll discuss why moments of sadness give happiness its depth and help us grow in compassion and resilience. Let’s dive into why embracing both joy and sorrow can open the door to a more meaningful, balanced life.

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The Upcoming Election 0

Nov 1, 2024

If you are able to vote in this election, I ask that you just listen.

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Choosing Love: Shifting Focus from Scarcity to Abundance in Everyday Life 0

Oct 30, 2024

Is your focus on loving or on who isn’t loving you? In this episode, I dive into a powerful quote from Andrea Gibson that challenges us to reflect on where we direct our attention. I’ll explore how shifting your mindset from scarcity to abundance can transform your emotional well-being, relationships, and overall experience of life. Discover how to cultivate love within yourself, let go of chasing validation from others, and create a foundation of internal wellness.

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Making Great Decisions 0

Oct 28, 2024

Do you struggle with making decisions or feel paralyzed by choices? In this episode, I share two practical decision-making systems that have helped many of my students and me overcome indecision. I’ll explain how to assess risks realistically, weigh different options logically, and even use signs from the universe to guide you. Discover how to make decisions that truly align with your goals and values, whether it’s a quick choice or a major life decision.

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Breaking Down Walls: Imagining a World Where We’re All in Love with Each Other 0

Oct 25, 2024

What if we lived in a world where we were all in love with each other—not in a romantic way, but in a way that celebrates the greatness in everyone we meet? In this episode, I reflect on how we've built walls around ourselves, shutting others out due to fear of vulnerability and judgment. Imagine breaking down those barriers and embracing the potential in each other. I’ll explore how deep, genuine connections can transform our relationships and communities. Let’s start living in a world where we lift each other up and real, meaningful connection becomes the norm.

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Group Negativity 0

Oct 23, 2024

Have you ever found yourself stuck in a group where negativity spreads like wildfire? In this episode, I explore how group negativity can feel validating but ultimately keeps everyone stuck. I’ll share insights on why it’s so easy for complaints to take over and how we can shift the conversation toward positivity, gratitude, and solutions. Learn how to rise above the lowest common denominator in group dynamics and create a more constructive, uplifting environment.

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Obsessive Thinking 0

Oct 21, 2024

Have you ever found yourself stuck in a loop, obsessively thinking about someone or something? In this episode, I dive into how obsessive thinking can take hold of our minds and why it’s so tough to break free. I’ll share insights on why these mental loops often stem from unresolved emotions or a fear of the unknown. Plus, I’ll give you practical steps to disrupt these thought patterns, refocus your mind, and finally, find freedom from thoughts that no longer serve you.

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Mastering Focus 0

Oct 18, 2024

Are you spreading yourself too thin, chasing after endless possibilities? In this episode, I dive into the transformative power of balancing exploration with focus. Discover why it's essential to try new things but even more vital to commit to what truly matters. I explore the thrill of new opportunities, the challenges of saying no, and the rewards that come from diving deep into one path. Learn practical strategies to master focus, build long-term fulfillment, and unlock the kind of happiness that only comes from meaningful commitment. It's not about doing more—it's about doing what matters most.

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The Power of Competing with Yourself 0

Oct 16, 2024

Could the key to happiness lie in focusing on your own progress rather than constantly measuring yourself against others? In this episode, we delve into how shifting from external competition to internal growth can transform not only your mindset but also your approach to challenges and setbacks. Discover the benefits of setting your own benchmarks, embracing personal development, and finding fulfillment in becoming a better version of yourself. Learn practical strategies to make self-improvement your most rewarding pursuit and create a life that’s defined by your own terms.

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Living With Intent 0

Oct 14, 2024

What would your life look like if you approached every moment with purpose? Discover how bringing intentionality to your work, relationships, and personal growth could unlock deeper fulfillment and happiness. Could small changes in your daily routine truly transform your life? Tune in to explore practical steps for making every moment meaningful and embracing a richer, more intentional way of living.

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Finding Peace in What’s Meant for You 0

Oct 11, 2024

In this episode, I reflect on the power of embracing what life offers and the peace that comes with letting go of what isn’t meant for us. Together, we’ll explore those moments when opportunities seem to slip away and how to find comfort in trusting that what's truly meant for us will come in its own time. From missed milestones to faded relationships, discover how to stop holding on so tightly and create space for the right opportunities to unfold.

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The Trap of Doing It All for Someone Else 0

Oct 9, 2024

Do you ever feel tempted to jump in and help someone when you see them struggling with their dreams? In this episode, I explore the importance of letting others—and yourself—earn the journey towards success. Listen and learn why the process matters more than the outcome and how letting others face their battles can be the greatest gift of all.