In today’s podcast, I give you three new tips for creating that loving environment. The last one is critical.

Let’s talk a little about how a healthy appreciation of others’ opinions can create a loving environment. I also give you one more idea to consider.

As we look a little more into how we can create a loving environment that people will enjoy being in, I give you three more ways to consider. 

In this contemplation on creating an environment of love, I discuss three new elements that are important to remember. 

One of my students asked me how to be more likeable. I found this an interesting question, and I've got to teach about it in the coming days. How can we create a loving environment for others?

There is a question we struggle to ask ourselves. It’s not comfortable. However, if we dare to ask it, we can transform our lives. 

In today’s podcast, I discuss a question from one of my students. She asks about the connection between self-love and interdependence.

Today I answer a question from one of my students about toxic positivity. I explain what it is and how we can avoid our positivity becoming toxic. 

I met some kids a few days ago who challenged me in a conversation. It reminded me about how important it is to dig deep. 

I was lying under the beautiful New Zealand sky the other night. It got me thinking about how we, too, are just like the stars. 

I often ask myself a series of questions to gauge how important something is. You might find this a helpful tool.

If I was going to go and teach my younger self anything, it would be this. 

Rejection is probably one of the most painful feelings you could ever feel. I am sure we can all agree that it feels like a punch in the gut, but you can learn to deal with rejection and bounce back. Rebounding after facing rejection is a skill worth mastering. When facing rejection, one should focus on the lessons learned and keep moving forward. Don’t get discouraged.
Regardless of one's stature, we have all experienced rejection at some point or another and sometimes we don’t even know why. Whether it is in our place of work or in our personal lives, rejection is something we never want to experience and can be hard for us to process. In this episode, you'll find out why it's important to bounce back and how you can turn rejection into redirection.

As we learn more and more of these practices, do we get to a place where we are healed? I answer this question in today's podcast.

In today's podcast, I answer a question from one of my students dealing with her ageing mother. This podcast will be helpful if you struggle to have boundaries with people in your life. 

One of my students wrote that she has many aches and pains when she sits down to do her meditation practice. How wonderful!

As humans, complaining is a way for us to release tension and bond with others. It can also be a form of venting frustration or connecting with others who share in your feelings. But does complaining make you feel better? It's a way to let off steam, and that's fine, but does it help you feel better in the long run? In today’s episode, we will discuss a new way to connect with ours.

It can be challenging for us when we come up against the ignorance of others. How do we cope? And today's podcast, I answer a question about this from one of my students.

It can be challenging to understand what others go through, especially if it is not our own experience. In today's podcast, I discuss one of my students finding something out about one of her friends.

I am noticing a trend that is worrying me. The way we are connecting is more disconnecting than ever. 

Last week I released a podcast called Happiness In The Midst Of Adversity. We got a lot of very positive feedback from it. However, there were some more clarifying questions that I answered in today’s Part 2. In order to achieve happiness, you must first accept the world as it is. This can be difficult to do because we are all conditioned to think that the world should be a certain way. We want things to go our way and when they don't, we become unhappy. The world is never going to be the way you want it to be. The world is always changing, and so are you. You can't control everything, but you can control your response to it. You may feel like you can't just accept the world as it is and achieve happiness at the same time. When there is so much adversity in the world, how can we be happy? In today’s podcast, I answer an important question about this from one of my students.

Some of us are currently in lockdown. This can be very challenging because the days have a tendency to bleed into each other. In today's podcast, I discuss how we can cope when things start getting dull in our lives, whether we are in a pandemic or not. 

I was listening to an interview a few days ago, which held what the speaker said was the most significant productivity hack. Let me tell you what it is.

If we want to move forward, there must be some elements of risk. How do we calculate if something is worth risking?