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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 33
Jul 17, 2021

In today’s podcast, I discuss the balance between being relaxed and alert and why I open my eyes during my meditation practice.

Jul 16, 2021

There is only one reason that we want things. In today's podcast, I explain what that reason is.

Jul 15, 2021

Why are our lives so hectic? Why do we seem to fill every waking hour until we are consistently in a state of exhaustion? In today’s podcast, I give some insight.

Jul 14, 2021

You can change the world with small gestures. You can be a hero. You don't have to be an artist or a musician or an athlete. You don't have to be famous or powerful—you just need to do something that matters to you and your community. All it takes is one simple gesture that shows someone else how much they mean to you and how much value your life holds for them as well and then share it with someone else. If you can’t remember anything else, remember that small gestures can change lives forever (and maybe even save them), so let's show ourselves by making those gestures count! In this episode, we will discuss how you can make change the world even with the “smallest” gestures.

Jul 13, 2021

Are you a dreamer? Do you remember what you dreamed of as a child? How much of it has come true?

Jul 12, 2021

Today I am answering a question from one of my students struggling with her relationship with herself. I offer a series of solutions.

Jul 11, 2021

Why do I see courage as one of the essential qualities for you to nurture in yourself?

Jul 10, 2021

What is the best thing that you can do for anyone you love? In today’s podcast, I will tell you. 

Jul 9, 2021

I have two types of students. They get two very different results. Today I explain what those differences are.

Jul 8, 2021

The Dalai Lama just spoke on his 86th birthday message about compassion and non-violence. What does non-violence mean for most of us?

Jul 7, 2021

There are so many requests made of us to worry and care about things. It can become exhausting. How do we manage it?

Jul 6, 2021

If you are changing your life, what happens when the changes you’ve made creep back again? In today’s podcast, I explain. 

Jul 5, 2021

There are two reasons why it is vital we don’t exclude anyone from our love. In today’s podcast, I explain what those two reasons are. 

Jul 4, 2021

As life begins to open up in some countries, we face a new challenge - re-entry anxiety. 

Jul 3, 2021

It is an almost knee jerk reaction for us to shut down when we find our relationships with others confusing. It’s hard not to want to protect ourselves. 

Jul 2, 2021

This week I was working with a group of close students. We did an exercise that was more powerful than any of us expected. 

Jul 1, 2021

I received an email from one of my students who got a promotion. Unfortunately, it was for a job her partner had applied for. Now he is upset with her, and she’s asked my advice.

Jun 30, 2021
I’m in the snow here in NZ. I struggle with the cold. I’ve never liked it. In fact, I’ve lived for 20 years without a winter as I have traveled the globe. But I’m loving the snow. Today I explain why. 
Jun 29, 2021

We have inside of ourselves a sacred space. If we can connect with it and see what it holds, we have the chance to wake up. 

Jun 28, 2021

Many people have recommended that I would enjoy watching the TV show Sweet Tooth. I started watching it last night, and it reminded me of something essential. 

Jun 27, 2021

I received an email this week from one of my students struggling with the feeling that she doesn’t like her mother. I know this is a familiar concern for many of you, so it felt like the perfect time to address it.

Jun 26, 2021

It can be challenging for us at times to be around other people’s pain. Perhaps we feel we need to fix it. Maybe we just want it to go away. There is another way that we can be there for others that isn’t as stressful. 

Jun 25, 2021

Today I tell an ancient story to help you see the importance of being present.

Jun 24, 2021

With some parts of the world opening up once again, many of you are around people whose views and opinions are problematic. In today’s podcast, I answer a question from one of my students on managing her family dynamic with a brother in law whose views she finds difficult.

Jun 23, 2021

We can tend to want to run away from our pain. However, there is something so powerful that lies behind it if we can just stay.

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