One of my students came to me and told me she thought she had mental health issues. She was addicted to her Instagram feed. In the same way, we also are addicted to our thoughts. In today's podcast, I explain how to clear out some space in your mind.
It’s a big day for me and a big contemplation on the power of kindness as a value in a wider community.
There is no doubt that fear is uncomfortable. It can be a powerful message for us to protect ourselves. However, often it is telling us something else. In today’s podcast, I share how working through fear can help us change our lives.
As children, we come into the world with a much deeper understanding of what it is to be human than develops as we get older. In today’s podcast, I discuss what we miss out on as we learn separation.
I was watching The Crown last night. There was a scene with Queen Elizabeth that struck me, as I watched her gazing out of the window. I realised I wanted more of that.
As people become more isolated and anxious at this challenging time, in today's podcast, I suggest one small way that you can make a difference to someone else today.
This podcast is brought to you by The Happiness Baseline
This podcast is brought to you by The 10 Minute Mind
Today I am landing in my home country of Aotearoa, New Zealand. It’s seems the perfect time to discuss the importance of home.
We usually look at fear as something negative. In today’s podcast, I discuss two times in my life when fear was my best friend. I then explain a powerful exercise to help you work more effectively with your fears.
This podcast is brought to you by The 10 Minute Mind Sleep Meditations
This podcast is brought to you by The 10 Minute Mind
This podcast is brought to you by The Happiness Baseline.
In today’s podcast, I’m going to tell you the story of my French teacher, who saw a weakness in me and played on it when I was at school. It’s a great lesson in what decides how the world shows up for us.
This podcast is brought to you by The 10 Minute Mind Sleep Meditations
I am one of those people who loves making mistakes. Of course, it is not always pleasant and fun to see the result of them; however, the more mistakes I make, the more I feel I am engaging fully in life. There is an art to making mistakes - when I was young, my violin teacher taught me.
Today Thanksgiving is being celebrated in many households around the world. In today’s podcast, I talk about why giving thanks is most potent when it is practised regularly.
This podcast is brought to you by The Happiness Baseline
There is one thing in our lives that is certain. Reflecting on it can be a powerful way for us to get the most out of life.
If you want your life to change, you can change it. If you want different things showing up you can bring those things to you. I explain this in today’s podcast.