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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 41
Dec 18, 2020

One of my students came to me and told me she thought she had mental health issues. She was addicted to her Instagram feed. In the same way, we also are addicted to our thoughts. In today's podcast, I explain how to clear out some space in your mind. 

 
This podcast is brought to you by The Happiness Baseline
Dec 17, 2020
When we think of happiness we have a tendency to think of large wonderful events bringing larger waves of happiness. However, happiness is more like small drops in a bucket. Let me explain in today’s podcast. 
 
This podcast is brought to you by The 10 Minute Mind Sleep Meditations.
Dec 16, 2020

It’s a big day for me and a big contemplation on the power of kindness as a value in a wider community. 

This podcast is brought to you by The 10 Minute Mind.
Dec 15, 2020
It’s not easy to show others who we are. We are constantly manoeuvring to to show the best sides of ourselves. In today’s podcast, I discuss how important it is to bring all of the sides of ourselves together. 
 
This podcast is brought to you by The Happiness Baseline.
Dec 14, 2020
For 13 years I lived out of one bag traveling the world. It’s a good reminder, at this time of gift giving and consumption, of how little it is that we actually need.
 
This podcast is brought to you by The 10 Minute Mind Sleep Meditations
Dec 13, 2020

There is no doubt that fear is uncomfortable. It can be a powerful message for us to protect ourselves. However, often it is telling us something else. In today’s podcast, I share how working through fear can help us change our lives. 

This podcast is brought to you by The 10 Minute Mind.
Dec 12, 2020

As children, we come into the world with a much deeper understanding of what it is to be human than develops as we get older. In today’s podcast, I discuss what we miss out on as we learn separation. 

Dec 11, 2020
Sometimes people write to me and tell me off for things. Sometimes they are justified and I take the steps to course correct. Yesterday I received an annoyed email. It got me thinking about the all too common indignation that we are able to anonymously serve up to people we haven't even met in this age of the internet.
 
This podcast is brought to you by The 10 Minute Mind Sleep Meditations.
Dec 10, 2020
With the 40th anniversary of the passing of John Lennon a few days ago, I began mulling over who he actually was. It provides a thought provoking lesson in how we present ourselves to the world. 
 
This podcast is brought to you by The 10 Minute Mind Sleep Meditations

 

Dec 8, 2020

I was watching The Crown last night. There was a scene with Queen Elizabeth that struck me, as I watched her gazing out of the window. I realised I wanted more of that. 

 
This podcast is brought to you by The 10 Minute Mind.
Dec 7, 2020
There is one thing that strips us of our joy instantly. In today’s podcast I discuss what this is and why indulging in it makes no sense at all.
 
This podcast is brought to you by The Happiness Baseline
Dec 6, 2020
Last night I was watching a TV show where one of the characters explained why the goldfish was the happiest being alive. In today’s podcast, I explain how you can be more like a goldfish. 
 
This podcast is brought to you by The 10 Minute Mind.
Dec 5, 2020

As people become more isolated and anxious at this challenging time, in today's podcast, I suggest one small way that you can make a difference to someone else today. 

This podcast is brought to you by The Happiness Baseline

 

Dec 4, 2020
Naturally, we have days when we feel out of sorts, physically, mentally or both. In today’s podcast, I discuss the best technique for managing this. 
 
This podcast is brought to you by The 10 Minute Mind Sleep Meditations
Dec 3, 2020
I’ve made it to New Zealand, and for the next two weeks, I will be in compassionate confinement in a room. It reminds me of retreats I have done in the Himalayas.  In today’s podcast, I explain why taking some time out like this is so powerful and how you can create a similar experience of this for yourself. 

This podcast is brought to you by The 10 Minute Mind

Dec 2, 2020

Today I am landing in my home country of Aotearoa, New Zealand. It’s seems the perfect time to discuss the importance of home. 

This podcast is brought to you by The Happiness Baseline
Dec 1, 2020

We usually look at fear as something negative. In today’s podcast, I discuss two times in my life when fear was my best friend. I then explain a powerful exercise to help you work more effectively with your fears.

This podcast is brought to you by The 10 Minute Mind Sleep Meditations

Nov 30, 2020
There is a whole industry that thrives on our belief that we are fundamentally flawed. In today’s podcast, I discuss how to know when enough is enough. 

This podcast is brought to you by The 10 Minute Mind

Nov 29, 2020
Inside each of us is the ability to tap into the most incredible wisdom; we just need to know how. In today’s podcast, I explain this by telling a story about losing a friend. 

This podcast is brought to you by The Happiness Baseline

Nov 28, 2020

In today’s podcast, I’m going to tell you the story of my French teacher, who saw a weakness in me and played on it when I was at school. It’s a great lesson in what decides how the world shows up for us. 

This podcast is brought to you by The 10 Minute Mind Sleep Meditations

Nov 27, 2020

I am one of those people who loves making mistakes. Of course, it is not always pleasant and fun to see the result of them; however, the more mistakes I make, the more I feel I am engaging fully in life. There is an art to making mistakes - when I was young, my violin teacher taught me. 

Nov 26, 2020

Today Thanksgiving is being celebrated in many households around the world. In today’s podcast, I talk about why giving thanks is most potent when it is practised regularly. 

This podcast is brought to you by The Happiness Baseline

Nov 25, 2020

There is one thing in our lives that is certain. Reflecting on it can be a powerful way for us to get the most out of life. 

Nov 24, 2020

If you want your life to change, you can change it. If you want different things showing up you can bring those things to you. I explain this in today’s podcast. 

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