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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 5
Feb 11, 2022

A few days ago, I spoke with one of my students who was struggling with the fact that he was getting older. I gave him the same advice you can use in many situations. 

Feb 10, 2022

The world tempts us into believing there are a bunch of things that will make us happy. I wish happiness was something we could buy. 

Feb 9, 2022

In today’s podcast, I answer a question from a student about emotions that can arise in meditation. Here is my advice about how to manage them.  

Feb 8, 2022

This can be so hard for us to believe. However, when we do, we end up making wiser problem-solving decisions. 

Feb 7, 2022

With the passing of Thich Nhat Hahn, I wanted to share and reflect on a beautiful quote from him. It may help you to slow down a little. 

Feb 6, 2022

I hear more and more of you struggling with a desire to feel closer to the people in your life. In this age of technology, there is no doubt that our ability to have intimate relationships is suffering. 

Feb 5, 2022

It can be easy for us to fall into habitual patterns in how we relate to the world. This is not only on a practical level but also on an emotional level. When we start to become conscious about this, we can change the way we are showing up.

Feb 4, 2022

I am always amazed how most of us have more in common than we realize. It can be challenging for us to see that even people who appear to have it all together can be struggling. 

Feb 3, 2022

When we gift someone with an unexpected kindness, it can be powerful. Maybe this is something you could practice today?

Feb 1, 2022
Our time here is precious. When others pass over, it can remind us of this. 
Jan 31, 2022

Staying connected is so important. One of the first triggers of depression is disconnection. Today I discuss the virtual component of these connections. 

Jan 30, 2022

Taking responsibility requires a lot of emotional maturity. It can also be a game-changer in our relationships with others.  

Jan 29, 2022

How can we allow people to be who they are and also decide who to let close? I answer this question for one of my students in today’s podcast. 

Jan 28, 2022

We spend a lot of our time having thoughts about our lives and other people that cause us distress. Once we realise that we are the image-maker, our lives have the potential to profoundly change.

Jan 27, 2022

I had a huge adventure on my boat this last weekend. It wasn’t all easy. However, it was a great reminder of how to deal with adversity. 

Jan 26, 2022

What are you here for? It’s an important question as we enter into this new phase in our world. 

Jan 25, 2022

I spoke with one of my clients the other day. She told me about the situation recently with her sister being very unkind to her. Of course, this happens to all of us. But what is it really about when someone is critical of us?

Jan 24, 2022

I remember when I was a kid being so excited about my birthday. It was a struggle for me to wait for it to arrive. I'm not sure it ever really lived up to my expectations. 

Jan 23, 2022

We all know the story of the butterfly effect. This also applies to our interpersonal relationships. It could be helpful to understand who it is that needs to change. 

Jan 22, 2022

I wish we had language that was different to I Love You. Maybe one of you will come up with a suggestion. I feel that these words are a misrepresentation of what is happening. 

Jan 21, 2022

In this last week, I have felt quite hurt by something someone has done. It’s given me the chance to look at myself and see that the issue lay with me rather than with them. 

Jan 20, 2022

How can we do small things to bring this light to others? I have a simple few things I habitually do. You might find some ideas from them.

Jan 19, 2022

Sometimes people think that to make a difference in the world, they need to have a big audience or affect many people. The truth is that it is much easier than that. 

Jan 18, 2022

What do you do if the family you love so much has opposing political beliefs? I answer this question today for one of my students struggling with her family. 

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