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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Jun 12, 2021

Our thoughts, words and actions have consequences. We often forget this. If we can start to become conscious, then we can turn ourselves into a creator of positive rather than negative consequences.

Jun 11, 2021

Meditation practice is not just about how to work with our mind. It is also a practice and opening our good heart.

Jun 10, 2021

It can be challenging for us to understand that everything changes. The low becomes high, and the high becomes low. However, if we can understand this, we get insight into why we suffer and how to let go of the cycle of suffering. 

Jun 9, 2021

There is a lot of talk about the new royal baby. There are endless opinions on what Harry and Meghan are doing wrong. I want to talk about what they are doing right. 

Jun 8, 2021

My friend came to stay this weekend, and we went on an adventure. I managed to get my car completely stuck on a muddy road in the middle of nowhere.

Jun 7, 2021

My niece was telling me a few days ago that I had the words to a song wrong. Interestingly, it was her that was mistaken. However, it's easy for us to get stuck on what we think is right and what we believe is wrong.

Jun 6, 2021

Many of us are living in a prison that we are not even aware of. Right now, it could be time to break free.

Jun 5, 2021

People in our life often tell us that we need to be realistic about things. We need to be realistic about aspects of our lives like our careers, our relationships in our dreams. But what does realistic actually mean?

Jun 4, 2021

Today I answer a question from one of my students who works as a hostage negotiator. The advice that I give her is relevant for all of us. 

Jun 3, 2021

When I first started learning to work with my mind, I was very excited at the thought that I would have no more negative emotions. That hasn't quite been the case!

Jun 2, 2021

I received an email from one of my students talking about how she hides how she is really feeling. I think many of us do. We don’t want the vulnerability of people seeing what is going on.

Jun 1, 2021

Yesterday Naomi Osaka withdrew from the French Tennis Open. The stand she has taken for her mental health is a lesson for us all. 

May 31, 2021

In a world that is so fast, it can be hard to be patient. We are being taught that we can have most things instantly. However, patience is so powerful and can teach us so much. Most of all, it can teach us how to be fearless. 

May 30, 2021

This week I was interview for a podcast called Bleep Bulimia. I thought you might like to hear the interview.

May 29, 2021

There was a lot of talk this week about the supermoon. It was a once in a 40-year phenomenon. It got me thinking about how amazing it is to say something that only happens once in 40 years and the lesson that holds for us.

May 28, 2021

Most of the time, our thoughts are like a river. They flow consistently, one after the other. However, there is a gap in our thoughts. Becoming aware of that gap is a powerful way for us to work with them.

May 27, 2021

What can we do when things happen over and over again in our lives? It can be surprising for us to realize that the things that keep happening consistently are the easiest ones to change.

May 26, 2021

There were two ways that I was taught to understand my mind. I find them both incredibly powerful to help relieve stress and anxiety. 

May 25, 2021

This morning I read the news. One of my friends was in an article in the NY Times. I watched my stomach tighten as I read all these stories of doom and gloom, and it made me think - can we create a world for ourselves that is not like this? The answer is yes! 

May 24, 2021

I met a friend at the weekend. She talked about the incredible struggles she has had in her life and how grateful she is for them. I found our conversation profoundly inspiring. 

May 23, 2021

We are masters of the external world. If we take a moment to think of all of the things we've created as human beings, it is extraordinary. However, this highlights the great imbalance that it's helpful for us to be aware of. 

May 22, 2021

How can we manage overwhelm? What can we do when everything feels like it's more than we can cope with? Let me give you some strategies and tips that I use when I think that I've fallen into a state of overwhelm.  

May 21, 2021

In today's podcast, I discuss how we can work with sound in everyday life as a form of meditation.

May 20, 2021

Sometimes, we can see events that can be difficult and not understand how we got to this place. Understanding other people's backstory and our own enables us to have more understanding and compassion in our lives.

May 19, 2021

I received an email from one of my students concerned about her growing anger and prejudice to a current event in the news. In today’s podcast, I give her some ways to work with the war in her own heart.

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