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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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Now displaying: Page 5
Mar 22, 2022

A research article came out this week from the University of Essex discussing their findings around who are the most boring people. There are a couple of pieces of information from that research that you might want to be aware of. 

Mar 21, 2022

I spoke with one of my students this week about her husband, who was making her angry. In the end, the anger was more about herself than about him. 

Mar 20, 2022

It can be easy to enjoy listening to what I teach. But the way that you change is by using it as a medicine. I take the medicine of what I teach you on a daily basis. 

Mar 19, 2022

How do we know when it is our wise voice or our not so wise voice helping us make decisions? There is a way to know, and in today’s podcast, I discuss the difference. 

Mar 18, 2022

It can be hard for us to see another person’s point of view. It might challenge something inside of us. 

Mar 17, 2022

Someone wrote to me about their fear of what is happening in the world right now. We looked at what is underlying it. 

Mar 16, 2022

I am answering a question from someone who showed her writing to a friend and was criticised. It can be painful to offer the precious parts of ourselves if they are not received well. How can we open up and take care of ourselves?

Mar 15, 2022

I have some questions today that you might want to ask yourself. In these challenging times, we can find lightness and increasing happiness if we can answer them. 

Mar 14, 2022

Someone whose work I like posted an article at the weekend about a study that has been done about who the happiest people are. It got me a little annoyed. 

Mar 13, 2022

Today I answer a question about how meditation help us to become a better person.

Mar 12, 2022

Even if we don't know them personally when someone suffers, how can we help them? Today I answered a question from one of my students about her sick friend. You can use what I suggest for anyone.

Mar 11, 2022

I need your help with a new course on overwhelm, stress and anxiety. I will teach it live for a one and only time. Here’s your chance to be a part of that class. 

Mar 10, 2022

I want to explain how to become the ocean in your meditation practice. You might find this a powerful way to work with your thoughts and emotions as they arise in your mind. 

Mar 9, 2022

I was sent a beautiful song the other day called Glorious. It made me consider how glorious our lives actually are and that seeing the glorious is even more vital in these times of darkness. 

Mar 8, 2022
Yesterday I discussed the importance of connecting with our inner selves. But how do we use this connection with our inner self to change our life? 
Mar 6, 2022

I talked with my friend, and she is concerned because she doesn’t like her daughter’s boyfriend. Sometimes we can feel this way about the people our friends choose to date. How do we deal with it?

Mar 5, 2022

Many of you loved my interview last year with Joan Halifax. I was very interested to hear her thoughts on the current situation in Ukraine. Today I want to read you what she wrote. I find it powerful, not only for Ukraine but for how we live our whole lives. 

Mar 4, 2022

I have two phrases that are my pet peeves. Some of you will know them. In clarifying one of these, it gives us the chance to be more responsible for our happiness.

Mar 3, 2022

Last night I made a point of doing my nightly walk with Scamp a little differently. It was wonderful. 

Mar 2, 2022

How can we do what we want to achieve when life is so busy? There is an easy answer. Let me help you be more productive. 

Mar 1, 2022

I am receiving many questions from people on coping with the distress of the conflict in Ukraine. Here are my thoughts.

Feb 28, 2022

I spoke with a friend a few days ago about how to help her daughter. And the thoughts I gave her are helpful for us all to have more joy in our lives. 

Feb 27, 2022
In today’s podcast, I discuss the third and final technique that you can use to deal with difficulties. 
stress
Feb 26, 2022
In today’s podcast, I discuss the second technique that you can use to deal with difficulties. 
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