A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
Tune in now!
A research article came out this week from the University of Essex discussing their findings around who are the most boring people. There are a couple of pieces of information from that research that you might want to be aware of.
I am answering a question from someone who showed her writing to a friend and was criticised. It can be painful to offer the precious parts of ourselves if they are not received well. How can we open up and take care of ourselves?
Many of you loved my interview last year with Joan Halifax. I was very interested to hear her thoughts on the current situation in Ukraine. Today I want to read you what she wrote. I find it powerful, not only for Ukraine but for how we live our whole lives.