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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 54
Apr 2, 2020

How does a catholic priest look after 12 villages in Ontario, Canada? Meet Father Stéphane Pouliot, one of my students of The 10 Minute Mind, as we discuss the challenges his parishioners are facing. 

 

Here you can visit Father Stéphane's Youtube channel where he takes care of his parishioners and also here is the piece he quotes from the Message to Canadians from Religious Leaders in response to Covid-19. 

Apr 1, 2020

In this episode we look at the changing nature of what we think is important. 

Mar 31, 2020

As most of us find ourselves confined to our homes here are 3 essential things we need to keep ourselves mentally well. 

Mar 30, 2020

Being friends with ourselves is not something we are taught at school. However at a time like this learning how to be comfortable with yourself when there are less things to distract you can be powerful. 

Mar 29, 2020

How did one of my students in the UK cope with a Covid 19 diagnosis? Find out in today's episode. 

Mar 28, 2020

Fear is a powerful emotion that spreads quickly. However we can quickly change our whole day if we learn how to work with our mind. 

Mar 27, 2020

The one thing we all share in common right now is an underlying sense of fear. In this episode we start to look at how we can manage it.

Mar 26, 2020

Why having a daily meditation practice can be a game changer in this situation. 

 

Mar 25, 2020

We each have the chance to be the best version of ourselves at this time. What skills do you have to bring forward right now that can help others?

Mar 24, 2020

I received an email yesterday from a student that really touched me. Today we discuss the importance of kindness in such a stressful time. 

Mar 23, 2020

Today we talk about acknowledging our grief and at the same time how essential hope is and how to practice it on a daily basis. 

Mar 22, 2020

Connecting with others is not just important for others it's vital for you. 

Mar 21, 2020

You're not the only one who is stressed out and anxious. How can we be aware of this right now?

Mar 20, 2020

How can we manage with all of the fear filled news coming at us?

 

Here is George after her walk. How relaxed is that?

Mar 19, 2020

How can you manage your worry and anxiety in the face of worldwide fear

Mar 18, 2020

In such a difficult time in our human history how can we manage in close quarters with those we love

Apr 23, 2018

At SXSW in Austin Texas this year I was interviewed by an extremely interesting character by the name of Minter Dial. I think you'll enjoy this interview. 

Mar 1, 2016

Sitting for 10 minutes in the morning is the first part of your mindfulness practice. In this episode we begin to discuss the importance of bringing your mindfulness practice into your everyday life. 

Feb 14, 2016

It can be hard to know how often we need to practice mindfulness meditation for it to be effective. This episode gives you some guidelines and explains what to do when you don't feel like practicing. 

Feb 14, 2016

Stress and anxiety are increasing in the modern world. This episode explains how we can work with our mindfulness practice to decrease the levels of stress and anxiety in our daily life. 

Feb 14, 2016

So many people struggle to feel well in themselves, to love themselves, to accept themselves. This episode discusses how mindfulness practice is a wonderful tool to help you shift your relationship with yourself into a positive one. 

Feb 14, 2016

This episode explains the importance of relaxing your body before you begin working with your mind and why it's beneficial to do a body scan during the day

Feb 13, 2016

Just like our thoughts are emotions can at times seem just as out of control. This episode talks about ways that we can change our relationship with our emotions. 

Feb 13, 2016

Often when we sit down to practice mindfulness meditation our minds are really busy. This episode explores how we can work with those busy thoughts and the importance of the anchor in our practice

Feb 13, 2016

It can be a bit disconcerting when you start learning mindfulness meditation. You may find that your mind is going at 100 miles an hour and you can't make it stop long enough to focus on anything. This episode discusses the issue of your very noisy beginners mind. 

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